Home Workouts
Home Workouts from Susan Campbell
I love doing home workouts for so many reasons, but mostly because I can do them anytime I have 10+ more minutes to spend with my at home workouts.
Here I want to provide you with the top reasons why you should love doing home workouts as well as provide you with a free sample home workout from my popular Ultimate Home Workouts program.
But first, if you are here because you want to lose weight and are looking for the Best Weight Loss Program and fast weight loss tips, I want to briefly mention that I am also running a new weight loss specific website at WeightLossLaboratory.com.
I cover many of the important weight loss topics at that site, including diet plans for weight loss, workout routines, best diet pills, and more.
The purpose of The Weight Loss Laboratory is for me, the Lead Scientist, to present you with the latest research data and product reviews within various weight loss topics so you can make an informed decision as to what will be most safe and effective for you to meet your weight loss goals.
Some of the reviews I have already completed:
About the Diet Solution Program
Turbulence Training Review (for Meatheads)
Awesome home workouts are reviewed as well!
Please check out WeightLossLaboratory.com for a complete list of reviews that I have personally completed and for the latest, cutting edge weight loss methods.
And as a thank you for checking out the new site, I will offer you my latest free report, “4 Foods Making You Fat (That You Don’t Know About)”. You can get that right on WeightLossLaboratory.com by clicking here.
Home Workouts & Why You Should Love Them
There are so many reasons why I love working out at home and here I am going to convince you why you should too.
1. No wasted time driving to the gym.
2. No wasted time waiting for exercise equipment at the gym.
3. No exercising on the nasty sweat left by the big, hairy guy on the exercise equipment at the gym.
4. You won’t have to watch all the guys casually walk by the mirrors at the gym and check themselves out (actually, I sort of enjoy this).
5. You won’t be part of an over crowded group exercise or bootcamp class. They’re tough but they can be too intense for many people.
6. You won’t waste gas driving to the gym.
7. You don’t need to spend money on exercise equipment when doing home workouts, but there are some awesome tools you can use to make your workouts more challenging, such as a stability ball and set of dumbbells.
8. The exercise equipment you do buy can be easily stored away without taking up room and being obnoxious or becoming your new clothes drying rack.
9. You can do a quick workout in as little as 10 minutes if that’s all you have time for.
10. If you have more time (because you don’t have to drive anywhere) you also have enough exercises you can do to make your home workouts 30-60 minutes.
11. No wasted money on a gym membership or expensive, trendy group exercise or bootcamp class.
12. And while I don’t think anyone should feel self-conscious about themselves while working out, many people do. When you workout at home, you have will have all the privacy that you need!
13. You can do home workouts that will give you total well rounded fitness results, including strength training, cardio workouts, interval training, metabolic resistance training, metabolic conditioning workouts, and bodyweight workouts.
That’s a pretty compelling list, don’t you think?
Sample Ultimate Home Workouts
This particular one of my home workouts is specifically for beginners, so if you are brand new to working out or maybe haven’t worked out in awhile then this is a great workout to start with – right in the privacy of your own home.
All you need is a stability ball for this one of my particular home workouts.
*Be sure to do a proper warm up prior to this workout.
Circuit 1:
Prisoner squats 10
Push ups or kneeling push ups 8
Elbow plank 30 seconds
*Complete each exercise within the circuit with no rest in between. At the end of the circuit rest 1 minute and repeat 1x in week 1 and 2x in weeks 2-4.
Circuit 2:
Split squat 8/side
SB W rows 10
Superman 20 sec
*Complete each exercise within the circuit with no rest in between. At the end of the circuit rest 1 minute and repeat 1x in week 1 and 2x in weeks 2-4.
Circuit 3:
SB leg curls 10
Elbow side plank 20 sec/side
*Complete each exercise within the circuit with no rest in between. At the end of the circuit rest 1 minute and repeat 1x in week 1 and 2x in weeks 2-4.
Circuit 4:
Jumping jacks 8 sec, 12 sec rest
Running in place 8 sec, 12 sec rest
Jumping jacks 8 sec, 12 sec rest
Running in place 8 sec, 12 sec rest
*Complete each exercise within the circuit with 12 sec rest in between. Work up to 10 min.
Start Using Home Workouts
Now that you have a sample routine from my Ultimate Home Workouts program and I’ve convinced you that working out at home is far superior to heading to the gym or group exercise class, start using this sample workout 1-2 times this week.
Once you practice and get good into the routine of at home workouts, consider learning more about my Ultimate Home Workouts program.
Click here now to learn more about Ultimate Home Workouts.
