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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the monthly archives:

June 2009

Boost Growth Hormone Production: A Natural Way to Lose Fat and Build Muscle

by Susan · 2 comments

Properly constructed fat loss workouts are one of the most powerful ways to naturally boost growth hormone production.Read on to find out other ways to do so and why it is important. Growth hormone is one of the most influential anabolic hormones. Produced in the pituitary gland, growth hormone helps burn fat, build muscle and [...]

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New "Eco-Atkins" Diet May Lead To Fat Loss and Decreased LDL Levels

by Susan

It was reported this week that a new study has found a connection between the new “Eco-Atkins” diet and fat loss with lower cholesterol levels. The Atkins Diet, the infamous eating plan where one eats very little fruit, vegetables, pasta or bread and swaps them for high amounts of animal based protein, does not work [...]

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Overcoming Diet and Fat Loss Workout Obstacles While Traveling

by Susan

How do you maintain a healthy eating plan and stay active while on the road? I will be heading out of town this week for a few days for work. I generally do not mind the travel but it does tend to seriously affect my workout schedule and normal meal plan. As with any work [...]

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Kettlebell Workout to Lose Weight

by Susan
Kettlebell workout to lose weight

  Beginner Kettlebell Workout to Lose Weight One way to add a little “spice” to your workout routines is to try a kettlebell workout to lose weight. Personally, I incorporate kettlebell workouts into my workout regime about once per week and I use it for a variety of exercises. I specifically use a kettlebell workout to [...]

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Exercise Tips For Fat Loss

by Susan

When looking to lose fat remember to include the 2 most important pieces of the exercise puzzle: 1. Whole body, Circuit Training Workout: Choose 9 multi-jointed exercises that will work the lower body (prisoner squats, lunges, Bulgarian squats), upper body (push ups, chin ups, rows) and core (plank, mountain climbers, jackknife). Move through this circuit [...]

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