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From the monthly archives:

July 2009

3 FREE Months of Fat Loss Workouts and A Nutrition Overhaul. Who wants it?

by Susan · 1 comment

I am looking to give away 3 FREE months of workouts and a nutrition overhaul to 1 lucky person, a $960.00 value! To qualify to be chosen, all you have to do is send me a message about why you would like this opportunity. Some things to include may be:fat loss workouts, nutrition What is your current situation? [...]

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Looking to Lose Fat? Exactly How Much Food Should You Be Eating?

by Susan · 10 comments

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So, you still have a little extra baby weight left, are trying to look your best for the summer, are a bride to be, got those last x# of lbs to lose, or you are looking for that “eat your heart out” moment with an ex. I got it, been there. You have heard me over and [...]

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Fat loss WITHOUT Dieting? A Day in the Life of Susan Campbell

by Susan · 2 comments

Truffles

Last Sunday night I had an early dinner with my Mom. I had a salad to start with a little ranch dressing, a big piece of scrod, mashed potatoes, some veggies, and a slice of bread with a little butter. We were done eating by about 6 pm and I headed home shortly after that. [...]

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How You Can Make Your Own Handmade and Nutritious Food Bars

by Susan · 1 comment

Physiologix YouBar

I stumbled across a really cool way to give your body healthy food anytime, anywhere. YouBar is a company that provides fresh, handmade, customizable nutrition bars. The founder of the company wanted to make a product that was healthy and free from preservatives and corn syrup. He also wanted the product to meet the diverse nutritional [...]

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Fat Loss Strategies – Top 8 Strategies You Must Do To Achieve Your Weight Loss Goals Part II

by Susan

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We’re still counting down the top 8 things you MUST do to for fat loss. Can you stand the anticipation? Read on! 4. Drink Water: Often when you think you are hungry, you are often actually dehydrated. Additionally, all the metabolic processes in your body occur in water. Being adequately hydrated will help facilitate optimal [...]

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Fat Loss Strategies – Top 8 Strategies You Must Do to Achieve Your Weight Loss Goals PART I

by Susan · 3 comments

There are many easy ways to help facilitate fat loss. The more of the following tips you do the more likely you are to reach your weight loss goals. 1. Get Control Over Your Diet: Your diet accounts for 75% of the current state of your physique. You cannot possibly exercise enough to overcome a crappy [...]

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