Fat loss WITHOUT Dieting? A Day in the Life of Susan Campbell

Last Sunday night I had an early dinner with my Mom. I had a salad to start with a little ranch dressing, a big piece of scrod, mashed potatoes, some veggies, and a slice of bread with a little butter. We were done eating by about 6 pm and I headed home shortly after that.

For the next few hours I prepared for the workday ahead, did the dishes and finished up some laundry. I was in bed by about 10:30 pm.

Monday morning my alarm went off at 5:30 am. I managed to hit snooze only once before getting up and shortly thereafter I was out the door to lead a bootcamp from 6:30 – 7:30 am.

Bootcamp was awesome, we had a great workout that I also participated in. My campers always work so hard and I am very proud of them!

I was home by 8 am and in the shower to get cleaned up for the day. By 9 am I was sitting at my computer responding to emails, completing tasks for customers, setting appointments for the upcoming week, and even wrote a blog! I did this for about 3 hours, after which I headed out the door to visit a few clients for the afternoon.

I was able to meet with 3 clients that afternoon and had a 30 min apt with my chiropractor!

I was really having a productive day!

I was home by 4:30 pm, completed some follow up tasks from my visits with clients, and by 5:30 pm was preparing dinner, which I ate about 6 pm. My creation was awesome! I made a zucchini and tomato bake and put it over a little kamut pasta. I couldn’t pass up dessert, I had a couple of Lindt peanut butter truffles. Yum!

After dinner I cleaned up and sat down to relax with a movie before hitting that hay around 10:30 pm.

I went an entire 24 hours without eating.

Have you ever tried that?

I was amazed at how I felt during this time and I learned a bit about myself:

1. I learned that I don’t always eat just when I am hungry.

2. I learned that I often grab a little snack when I want to procrastinate a task I don’t really want to do.

3. I learned I don’t need to constantly be eating to have energy.

4. I learned I can get a ton more work done when I am not thinking about food, what to have, how much of it to eat, how to prepare it, where to stop for it, etc.

5. I learned I could do a great,  hour long, intense bootcamp workout without having eaten before it.

I wasn’t hungry, I had plenty of energy, I got a boat load of work done, and I had a great workout all while fasting for 24 hours!

Do you want to stop dieting and start living?

Do you want to stop obsessing over every little thing you eat all day long?

Do you want to be able to enjoy the foods you love and not worry about having them?

Do you want to learn about the 5 biggest weight loss myths?

Check out this cool ebook, Eat Stop Eat. It will tell you exactly how and why you can do all these things and still lose fat!

What can you learn about yourself?

To learn more about and/or pick up your copy of the ebook Eat Stop Eat, click on this link and give it a try.

Eat Stop Eat.

It just may be the most important 24 hours of your life.

Let me know how it goes!

Related WorkoutsForHome.com Posts

• Top 3 Fat Loss Myths Revealed Fat Loss Myths That Prevent You From Decreasing Your Body Fat Hey, I hope you had a killer long weekend! I was recovering from the latest flu bug going around so it was a little low key for us. We did manage to get up to the lake and......
• Patience and Consistency in Your Fat Loss Pursuit When you embark on any fat loss or fitness program, whether it be workouts for home or the gym, it is going to take time for you to begin to see results. Depending on how much weight you have to lose and what steps you are taking to lose it,......
• Winners of the New Ultimate Home Workouts Fat Loss Workout System Thank you to everyone who entered to win a copy of the new Ultimate Home Workouts Fat Loss Workout System. I don't know about you but I am looking forward to wrapping up 2009 and wiping the slate clean for 2010. Don't get me wrong, I actually had a great......
• Fat Loss Through Goal Setting and MASSIVE Action You want to lose fat. You want to take more vacations. You want to run farther. You want to get stronger. You want to get sick less. You want to spend more time with your family. You want to increase your savings for retirement. What do all these statements......
• Omnivore's Dilemma - Industrialized Corn is Making You Sick and Fat I got a great new book from one of my best friends this past Christmas called The Omnivore's Dilemma by Michael Pollan. Once I started reading it I couldn't put it down. It is essentially a very truthful, shocking, and thorough document of how we manufacture and market our food.......

Related Fitness and Nutrition Websites

• How I learned about gap insurance You may not have heard about gap insurance before, but it can be a useful thing to have if the value of your car is significantly less than what you owe on it. (For example, if you've leased a car, or if you've bought a brand-new car and driven......
• How To Control Unconcious Spending   I don't think most people intentionally sabotages their finances. It's more likely that they spend and not keep track of income and bills. I had a problem when I was in college. I was estimating what I was spending on eating out, but after looking at my credit......
• Badger Pass Ski Resort, Yosemite National Park, CA Badger Pass Ski Resort is located in: Yosemite National Park, CA Phone: (801) 559-4884 Website: http://www.yosemitepark.com/BadgerPass.aspx About the Resort: If you are planning to stay in the Yosemite area or you are just looking for a great way to spend the weekend, Badger Pass Ski Resort is definitely a place......
• Prune Ridge Golf Club  PruneRidge Golf Club is located in: Santa Clara, CA Phone: 408-248-4424 Website: http://www.pruneridgegolfclub.com Course History: Although this is a nine-hole course, it has quite a bit to offer and is a local favorite. They have added a visual golf stop motion training system that is quite useful, particularly for those......
• A Short Review Of Trading On The Forex Market Forex is a foreign exchange market, which commodity is money. Forex traders are always involved in buying and selling currency, exchanging dollars for euro, British pounds for yens, etc. Forex is a lucrative market, because currency rates change all the time depending on many factors such as nation’s GDP and......