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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the monthly archives:

August 2009

6 Reasons Why You Should Work With a Personal Trainer and Hiking Phelps Mtn in Lake Placid

by Susan · 3 comments

Lake Placid, August 2009

Hey, hope your day is awesome! Before I talk to you about why you should work with a personal trainer, I wanted to share with you a little bit about our wicked fun weekend. Scott, Buddy, and I went camping in Lake Placid, NY with our friends. I think it was the first beautiful weekend we have [...]

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The Benefits of Hemp Milk and Why You Shouldn’t Wait Another Day to Drink It

by Susan
locked out

Hey All, hope you are having a great day! Before I talk to you about hemp milk, I wanted to share a funny thing that happened to me yesterday afternoon. My day was totally slammed, one thing after another, all scheduled out throughout the day. At 4:30 I had a Dr. apt in Saratoga, and [...]

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Ultimate Fat Burning Workout

by Susan
Looking out at Egg Rock Lighthouse and Frenchman

I have been telling you for some time now that there are three ways to lose fat: 1. By improving the quality of the foods you eat and eating them in proper quantities. 2. By participating in a resistance training regime. 3. By completing high intensity interval training. For optimal results you do all three in conjunction with [...]

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A Call to Action: Increase Our Fruit and Vegetable Consumption

by Susan
veggies

I am officially challenging you to increase your fruit and vegetable consumption. What, are you chicken? In hearing all of your stories and working with you one on one I am not really seeing enough fruits and vegetables in your diets. Are you tired and sluggish? Are you overweight and looking to lose fat? Are you suffering [...]

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