From the monthly archives:

August 2009

6 Reasons Why You Should Work With a Personal Trainer and Hiking Phelps Mtn in Lake Placid

August 21, 2009

Hey, hope your day is awesome!
Before I talk to you about why you should work with a personal trainer, I wanted to share with you a little bit about our wicked fun weekend. Scott, Buddy, and I went camping in Lake Placid, NY with our friends. I think it was the first beautiful weekend we have had [...]

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The Benefits of Hemp Milk and Why You Shouldn’t Wait Another Day to Drink It

August 21, 2009

Hey All, hope you are having a great day!
Before I talk to you about hemp milk, I wanted to share a funny thing that happened to me yesterday afternoon. My day was totally slammed, one thing after another, all scheduled out throughout the day. At 4:30 I had a Dr. apt in Saratoga, and it [...]

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Ultimate Fat Burning Workout

August 10, 2009

I have been telling you for some time now that there are three ways to lose fat:
1. By improving the quality of the foods you eat and eating them in proper quantities.
2. By participating in a resistance training regime.
3. By completing high intensity interval training.
For optimal results you do all three in conjunction with one another. Today, however, [...]

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A Call to Action: Increase Our Fruit and Vegetable Consumption

August 5, 2009

I am officially challenging you to increase your fruit and vegetable consumption. What, are you chicken?
In hearing all of your stories and working with you one on one I am not really seeing enough fruits and vegetables in your diets.
Are you tired and sluggish?
Are you overweight and looking to lose fat?
Are you suffering from some sort of [...]

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