Thanks for visiting! If you're new here, download your FREE Fat Burning Blueprint=====>
Hey All, hope you are having a great day!
Before I talk to you about hemp milk, I wanted to share a funny thing that happened to me yesterday afternoon. My day was totally slammed, one thing after another, all scheduled out throughout the day. At 4:30 I had a Dr. apt in Saratoga, and it takes me about 20 minutes to get there. As I headed out the door, I grabbed all the things I needed to take with me, forms, biz cards, my water bottle, my phone, a hoodie in case I got caught in the rain. I piled them all in one arm and, with the other, reached around the door to lock it and slam it shut.
Just as I did I stopped dead in my tracks. You know what I am going to say next, don’t you? That’s right, I never grabbed my keys.
So the next 10 minutes were a frenzy of me trying to remember where I put my spare key, calling friends and family in the area to see if I could catch a ride to make my apt, and subsequently being turned down.
Generally, I have the house locked up like Fort Knox, but the heat had been so oppressive the last few days that I remembered I had my bedroom window open. So I grabbed my step ladder from the garage, opened the window and catapulted myself into my bedroom.
Now for those of you who know me know that I am a raging Seinfeld fan. I have seen all the episode so many times that I can turn any real life situation we encounter into a Seinfeld episode.
Anyway, for those of you who watch, there was the episode where Kramer brought Jerry’s girlfriend up to Susan Lewis’s cabin to join the group but when he got there the cabin was locked and he had to climb in the window. As he came through he did this crazy flip somersault onto the floor.
If you can picture this, just put my face on him because that is how I came in. I tried to brace myself on the bed but it was on wheels! So the bed flew across the room as I hit it I flopped to the floor.
But at least I was in!
And just so you know, I made my Dr. apt with 2 minutes to spare. However, the Dr. ended up being 15 minutes behind and I had to wait anyway. Gotta love it!
So the moral of the story is if you lock yourself out of the house make sure you know where you hid the spare key!
On to hemp milk!
We all know that healthy eating should be nutritious, balanced, and whole. However, with the current standard American diet, one full of fast food and those that are highly processed, it is near impossible to obtain all the essential vitamins, minerals and healthy fats that our bodies need to function efficiently and stay healthy.
To help overcome this issue try adding hemp milk to your diet.
Hemp is a highly valuable plant that requires no pesticides or herbicides to thrive. Its components can be used in many industries, including food, fabric, rope, paper, and beauty aids, just to name a few.
Hemp seeds are the part of the plant that are cultivated in the food industry and cold pressed into oils and protein powder.
So, what’s in a glass?
Omega 3 with SDA
Omega 6 with GLA
All 10 essential amino acids
4g of digestible protein
Vitamins A, B12, D, E, Riboflavin, Folic Acid
Magnesium, Potassium, Phosphorus, Iron, Zinc
40% daily value of calcium
Other benefits of of hemp milk:
Dairy free
Soy free
Tree nut free
Gluten free
Cholesterol free
Vegan
Low sodium
No trans fats
Try incorporating hemp milk into your diet by adding it to smoothies, cereal and oatmeal. Stick with the unsweetened versions however, as there is significantly less sugar in those options.
Please leave a comment below and let me know what’s up with you!
Related WorkoutsForHome.com Posts - Metabolic Resistance Training and Fat Loss Metabolic resistance training is, hands down, the most effective way to burn fat. Metabolic resistance training is the best of both resistance training and of high intensity interval training all rolled up in to one nice little package. Think of it as cardio with weights, where you engage in a......
- Yet ANOTHER Food You Should Avoid I am constantly struggling with the concept of eating meat and other animal products. Should I? Should I not? Is it safe to eat? Is it healthy or unhealthy? Am I supporting the cruelty of animals? Truth be told, I could give or take meat. I eat it once in......
- Ultimate Fat Burning Workout /caption] I have been telling you for some time now that there are three ways to lose fat: 1. By improving the quality of the foods you eat and eating them in proper quantities. 2. By participating in a resistance training regime. 3. By completing high intensity interval training. For optimal results you......
- A Call to Action: Increase Our Fruit and Vegetable Consumption I am officially challenging you to increase your fruit and vegetable consumption. What, are you chicken? In hearing all of your stories and working with you one on one I am not really seeing enough fruits and vegetables in your diets. Are you tired and sluggish? Are you overweight and looking......
- Lose Your Body Fat By Eating Fat? But what about the rest of it? Unsaturated fats, including mono and poly, are extremely beneficial fats that do a lot of great things for our bodies. One of the good fats are Omega 3. Omega 3 is a polyunsaturated fatty acid and is well known for its positive......
Related Fitness and Nutrition Websites - Five Tips for Healthy Eating on a Budget Eating healthy is a priority for many families. However, if your budget is a concern, you may be worried that preparing healthy meals might be more expensive than preparing less healthy meals. You want your family to enjoy nutritious meals, but you want to keep your grocery bills as low......
- Mediterranean Diet Review Pros: Some dieters felt that there was a great variety. Some dieters felt that the food tasted great. Some dieters felt that it was relatively easy to stick to. Some dieters felt that they felt healthier. Some dieters felt that eating out was simple. Cons: Some dieters felt like this......
- Can You Keep Within Your Food Budget and Still Eat Healthy? It’s no secret that healthy eating doesn’t always mean inexpensive eating. Frozen pizzas, for instance, can be cheap, but you can’t feed those to your family every day. Unfortunately, it often seems that the foods that are easiest to afford are often the foods that you should eat the least......
- The Baby Food Diet /caption] Should You Try The Baby Food Diet To Lose Weight? One of the most recent fad diets to explode onto the scene is the baby food diet. Many celebrities adhere to this diet and it is quickly making the rounds of the Internet. If you haven't heard about this......
- My Augmented Breakfast A few days ago, I mentioned my healthy breakfast. I've been getting rid of the second egg white of late and going with a smaller tortillas. I'm not cutting calories though, I'm adding them. I've added them the form of a whey protein shake. I have had streaks in the......
