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From the monthly archives:

September 2009

Top 3 Fat Loss Myths Revealed

by Susan · 4 comments

Fat Loss Myths That Prevent You From Decreasing Your Body Fat Hey, I hope you had a killer long weekend! I was recovering from the latest flu bug going around so it was a little low key for us. We did manage to get up to the lake and relax on the boat though, which [...]

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Body Weight Exercise Circuit For Fat Loss

by Susan · 2 comments

Elbow Plank

If you are like most busy Americans you do not have a whole lot of time to spend at the gym. The laundry needs to be done, the kids need a bath, the toys need to be picked up, school lunches need to be packed, you work a full day at your job, soccer practice, [...]

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