From the monthly archives:

September 2009

Top 3 Fat Loss Myths Revealed

September 8, 2009

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Fat Loss Myths That Prevent You From Decreasing Your Body Fat

Hey, I hope you had a killer long weekend!

I was recovering from the latest flu bug going around so it was a little low key for us. We did manage to get up [...]

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Body Weight Exercise Circuit For Fat Loss

September 5, 2009

If you are like most busy Americans you do not have a whole lot of time to spend at the gym. The laundry needs to be done, the kids need a bath, the toys need to be picked up, school lunches need to be packed, you work a full day at your job, soccer practice, [...]

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