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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the monthly archives:

October 2009

Fat Loss Through Goal Setting and MASSIVE Action

by Susan · 5 comments

You want to lose fat. You want to take more vacations. You want to run farther. You want to get stronger. You want to get sick less. You want to spend more time with your family. You want to increase your savings for retirement. What do all these statements have in common? They are all [...]

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Master Your Metabolism – A Book Review

by Susan

Jillian Michaels’ Diet and Lifestyle Plan for Optimal Metabolism Management and Fat Loss In the no nonsense book, Master Your Metabolism, Jillian Michaels promotes a three step diet plan and lifestyle shift to repair the damage done to metabolism so as to achieve fast and healthy fat loss. According to Michaels, the trick to mastering [...]

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Stair Exercises – A Superior Fat Loss Workout

by Susan

Hey! I hope you are having an awesome day! Yesterday at my Boot Camp my campers and I did stair exercises for 35 minutes followed by a killer ab sequence. I have been talking to you for awhile now about high intensity interval training and why they are key to burn fat. Here is a [...]

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“Magic Pill” For Fat Loss? Disturbing Fact You Might Not Like

by Susan

Hey there! I hope you are having an awesome day! On most days, I feel very fortunate to be in a position where I help people reach their goals and improve their health. The changes can be life altering for some people and I am very proud to be a part of that. However, there [...]

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Burn The Fat-Ramping Up Your Weight Loss

by Susan
Running Stairs - Effective Fat Loss Workout

About 99.9% of people trying to lose weight automatically turn to the treadmill, elliptical or stationary bike.  They will set the treadmill for 3.5 mph and then walk for 30 minutes or until they burn a certain number of calories. Or they will take a walk through the neighborhood with their friends or jog a [...]

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Fat Loss Musts – 3 Things You Must Do To Burn Fat

by Susan
Buddy upside down

Hey, I hope you had a great weekend! I spent mine cleaning up the leaves, helping Scott paint siding for a project he is working on and lots of playing with the puppy. Check out how cute he is, I had him strike a pose for you. I am constantly being asked to share my [...]

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Short-Term Fasting For Fat Loss – A Research Review

by Susan

“Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults”. As you may remember, a few months ago I blogged about intermittent fasting and my experience with it. Refresh your memory by reading Fat Loss Without Dieting? A Day In The Life Of Susan Campbell. This new study was recently [...]

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Your Body Fat on Halloween

by Susan

Hey there, Susan here. I hope you are having a great day! Below is a guest post from someone you know very well – your body fat. He is here to talk to you about your fat loss efforts during the up coming holiday season. When you finish the post let me know your thoughts [...]

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Lose Your Body Fat By Eating Fat?

by Susan
Fat loss guru?

Back in the days of Susan Powter, the “all fat is bad” fitness guru tried to convince us that all dietary fat was the enemy and, if you wanted to lose your body fat, it should be avoided at all costs. Well we listened! Shelves in grocery stores were soon lined with non fat this [...]

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