From the monthly archives:
You want to lose fat. You want to take more vacations. You want to run farther. You want to get stronger. You want to get sick less. You want to spend more time with your family. You want to increase your savings for retirement. What do all these statements have in common? They are all [...]
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Jillian Michaels’ Diet and Lifestyle Plan for Optimal Metabolism Management and Fat Loss In the no nonsense book, Master Your Metabolism, Jillian Michaels promotes a three step diet plan and lifestyle shift to repair the damage done to metabolism so as to achieve fast and healthy fat loss. According to Michaels, the trick to mastering [...]
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Hey! I hope you are having an awesome day! Yesterday at my Boot Camp my campers and I did stair exercises for 35 minutes followed by a killer ab sequence. I have been talking to you for awhile now about high intensity interval training and why they are key to burn fat. Here is a [...]
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Hey there! I hope you are having an awesome day! On most days, I feel very fortunate to be in a position where I help people reach their goals and improve their health. The changes can be life altering for some people and I am very proud to be a part of that. However, there [...]
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About 99.9% of people trying to lose weight automatically turn to the treadmill, elliptical or stationary bike. They will set the treadmill for 3.5 mph and then walk for 30 minutes or until they burn a certain number of calories. Or they will take a walk through the neighborhood with their friends or jog a [...]
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Hey, I hope you had a great weekend! I spent mine cleaning up the leaves, helping Scott paint siding for a project he is working on and lots of playing with the puppy. Check out how cute he is, I had him strike a pose for you. I am constantly being asked to share my [...]
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“Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults”. As you may remember, a few months ago I blogged about intermittent fasting and my experience with it. Refresh your memory by reading Fat Loss Without Dieting? A Day In The Life Of Susan Campbell. This new study was recently [...]
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Hey there, Susan here. I hope you are having a great day! Below is a guest post from someone you know very well – your body fat. He is here to talk to you about your fat loss efforts during the up coming holiday season. When you finish the post let me know your thoughts [...]
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Back in the days of Susan Powter, the “all fat is bad” fitness guru tried to convince us that all dietary fat was the enemy and, if you wanted to lose your body fat, it should be avoided at all costs. Well we listened! Shelves in grocery stores were soon lined with non fat this [...]
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