http://workoutsforhome.com/2009/10/19/burn-the-fat-ramping-up-your-weight-loss/ Home Workouts Thu, 29 Jul 2010 13:58:27 -0400 http://wordpress.org/?v=2.9.2 hourly 1 http://workoutsforhome.com/2009/10/19/burn-the-fat-ramping-up-your-weight-loss/comment-page-1/#comment-61 Amy Fri, 23 Oct 2009 14:55:47 +0000 http://physiologix.net/?p=442#comment-61 I wish I had known this a long time ago. This information will guide my workouts now. I can work more efficiently to burn fat which is what I have been trying to do for years. I have been on the treadmill for too long and not burning calories effectively!! I can now tailor my workout so that I am doing more intervals and less long slow workouts. Thanks I wish I had known this a long time ago. This information will guide my workouts now. I can work more efficiently to burn fat which is what I have been trying to do for years. I have been on the treadmill for too long and not burning calories effectively!! I can now tailor my workout so that I am doing more intervals and less long slow workouts. Thanks

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