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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the monthly archives:

November 2009

Cardio At Home For Women

by Susan · 1 comment

The best fat loss or home workouts for women are those that include high intensity cardio intervals. High intensity cardio intervals allow you to burn fat not only while you are performing them but for 24-48 hours after you stop as well. High intensity cardio intervals also stimulate growth hormone release into your blood stream. [...]

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Fat Loss Workout For Women

by Susan
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Here is a fat loss workout for women that can be done at home or in the gym, that will be sure to burn body fat, get you strong, and give you a flat tummy. But first, as you know, I personally enjoy going to the gym to exercise. I often go swim or do [...]

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Abs For Women – How to Get a Flat Tummy at Home

by Susan
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Ah, the highly coveted yet illusive flat tummy. I bet if you are reading this you are thinking that you could never have flat abs or look like the chick in this picture. But you are wrong! It can happen. The truth is flat abs for women can be done if you do just 2 [...]

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Bodyweight Circuit Training Workout For Home For Women

by Susan
Elbow Plank

Bodyweight circuit training workouts are quickly catching on as a fast and effective fat loss workout that can be done at home anytime with little or no equipment. Let’s face it. As a woman you are the Boss. You run the show. You run your household, work a full time job, have the kids and [...]

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Workouts For Home – The Benefits

by Susan
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Workouts for home are a convenient and effective way to fit your activity into your schedule when you lead a busy life and to achieve all of your fat loss goals. The good news is that by being home and not in a gym, you do not lack for workout options that will help you [...]

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Yet ANOTHER Food You Should Avoid

by Susan

I am constantly struggling with the concept of eating meat and other animal products. Should I? Should I not? Is it safe to eat? Is it healthy or unhealthy? Am I supporting the cruelty of animals? Truth be told, I could give or take meat. I eat it once in a while but not everyday, [...]

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Today’s Fat Loss Workout and Thoughts From the Gym

by Susan

Wow, I am constantly amazed when I go to the gym. I love to people watch and I get a lot of that in while I am there. I see all kinds of people getting in their fat loss workouts: young and old, men and women, knowledgeable and inexperienced. It is the inexperienced people that [...]

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Clean Eating for Fat Loss – The Other Food You Should Avoid Like the Plague

by Susan

Not too long ago I wrote about one of the foods, soda and diet soda, you should absolutely avoid if you wanted to be healthy or lose fat. I would like to talk to you today about another killer food that will make you sick, tired, and fat. Do you want fries with that? Before [...]

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My Personal Holiday Fat Loss Challenge

by Susan

Hey All, check out my video where I talk about my new personal fat loss challenge for the holiday season. I am asking you to join me! Today’s gym workout: Set 1. Deadlifts and lat pulls 3×10 Set 2. Lunges and rows 3×10 Set 3. Push ups and SB roll outs 3×8, 3×10 Set 4. [...]

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The Importance of Preparation When Trying to Lose Weight

by Susan

“Failing to prepare is preparing to fail.” ~Ben Franklin So we have made it through Halloween relatively unscathed but the Thanksgiving feast quickly approaches. Our goal, come January 1, is to not look in the mirror and ask, “What have I done?” Your body fat can get pretty out of control this time of year [...]

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A Fat Loss Success Story

by Susan
Fat Loss Success Story

Good day, All! I just wanted to take a minute to update you on the latest success story. I have been working with Rebecca Levallee in a group training program since July. In only a short time, Rebecca achieved her fat loss and fitness goals. Here is Rebecca to tell you a little more about [...]

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Clean Eating For Fat Loss Tip #1

by Susan

Since diet is THE #1 most important variable for weight loss I thought I would start a string of tips designed specifically for clean eating. Here is today’s tip: Don’t Drink Your Calories If fat loss is your goal and you are a soda drinker, stop. Don’t let one more ounce pass your lips. Here’s [...]

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Fell Off The Wagon? How To Deal With Slip-Ups When Trying To Lose Fat

by Susan

Hey! Happy Monday! I hope you had a great weekend! I took a break this weekend from my home fat loss workouts to pursue my career as a professional tennis player. Yup, that’s right! And it only took me about an hour to do so! OK, so I was playing the Wii this weekend. While [...]

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Patience and Consistency in Your Fat Loss Pursuit

by Susan

When you embark on any fat loss or fitness program, whether it be workouts for home or the gym, it is going to take time for you to begin to see results. Depending on how much weight you have to lose and what steps you are taking to lose it, you may see results in [...]

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Top 5 Vegetarian Weight Loss Mistakes

by Susan

Happy November! Hope you are having a great day! November is World Vegan Month. And as a fun way to kick things off I have a special guest post for you from Kardena Pauza, Author of Easy Veggie Meal Plans. The 5 Vegetarian Weight Loss Mistakes Caused By Advertisers Naturally, when most people think of [...]

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Home Fat Loss Workouts, Meal Plans, and Nutrition Supplements

by Susan
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I am constantly being asked about what kind of workouts I do, what I eat, and what supplements, if any, I take. I thought I would take a little time now to address these questions. Here is a general snapshot of my day. Shortly after I wake, I drink 1 glass of water with a [...]

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