From the monthly archives:

November 2009

Cardio At Home For Women

November 25, 2009

The best fat loss or home workouts for women are those that include high intensity cardio intervals. High intensity cardio intervals allow you to burn fat not only while you are performing them but for 24-48 hours after you stop as well.
High intensity cardio intervals also stimulate growth hormone release into your blood stream. Growth [...]

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Fat Loss Workout For Women

November 24, 2009

Here is a fat loss workout for women that can be done at home or in the gym, that will be sure to burn body fat, get you strong, and give you a flat tummy.
But first, as you know, I personally enjoy going to the gym to exercise. I often go swim or do intervals [...]

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Abs For Women – How to Get a Flat Tummy at Home

November 19, 2009

Ah, the highly coveted yet illusive flat tummy.
I bet if you are reading this you are thinking that you could never have flat abs or look like the chick in this picture. But you are wrong! It can happen.
The truth is flat abs for women can be done if you do just 2 things:

Learn the [...]

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Bodyweight Circuit Training Workout For Home For Women

November 19, 2009

Bodyweight circuit training workouts are quickly catching on as a fast and effective fat loss workout that can be done at home anytime with little or no equipment.
Let’s face it. As a woman you are the Boss. You run the show. You run your household, work a full time job, have the kids and the [...]

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Workouts For Home – The Benefits

November 19, 2009

Workouts for home are a convenient and effective way to fit your activity into your schedule when you lead a busy life and to achieve all of your fat loss goals. The good news is that by being home and not in a gym, you do not lack for workout options that will help you [...]

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Yet ANOTHER Food You Should Avoid

November 18, 2009

I am constantly struggling with the concept of eating meat and other animal products.
Should I? Should I not? Is it safe to eat? Is it healthy or unhealthy? Am I supporting the cruelty of animals?
Truth be told, I could give or take meat. I eat it once in a while but not everyday, mostly because [...]

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Today’s Fat Loss Workout and Thoughts From the Gym

November 16, 2009

Wow, I am constantly amazed when I go to the gym. I love to people watch and I get a lot of that in while I am there.
I see all kinds of people getting in their fat loss workouts: young and old, men and women, knowledgeable and inexperienced.
It is the inexperienced people that drive [...]

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Clean Eating for Fat Loss – The Other Food You Should Avoid Like the Plague

November 14, 2009

Not too long ago I wrote about one of the foods, soda and diet soda, you should absolutely avoid if you wanted to be healthy or lose fat.
I would like to talk to you today about another killer food that will make you sick, tired, and fat.
Do you want fries with that?

Before I get into [...]

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My Personal Holiday Fat Loss Challenge

November 13, 2009

Hey All, check out my video where I talk about my new personal fat loss challenge for the holiday season. I am asking you to join me!

Today’s gym workout:
Set 1. Deadlifts and lat pulls 3×10
Set 2. Lunges and rows 3×10
Set 3. Push ups and SB roll outs 3×8, 3×10
Set 4. Stability ball jack knife [...]

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The Importance of Preparation When Trying to Lose Weight

November 13, 2009

“Failing to prepare is preparing to fail.” ~Ben Franklin
So we have made it through Halloween relatively unscathed but the Thanksgiving feast quickly approaches.
Our goal, come January 1, is to not look in the mirror and ask, “What have I done?”
Your body fat can get pretty out of control this time of year so I wanted [...]

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