I am constantly being asked about what kind of workouts I do, what I eat, and what supplements, if any, I take. I thought I would take a little time now to address these questions.
Here is a general snapshot of my day.
Shortly after I wake, I drink 1 glass of water with a greens supplement that contains spirulina.
Breakfast
Smoothie: 1 banana, fresh raspberries, frozen blueberries, a dollop of nonfat, plain greek yogurt, and unsweetened hemp milk
2 eggs
Then I am usually in front of my computer for the entire morning, researching, creating content and workouts, and keeping in touch with clients.
Then at about noon I get a 30-45 min workout in:
Workout: body weight and stability ball circuit I do from home.
Running in place 30 sec
BW squats 15 
SB push ups 12
Jumping Jacks 30 sec
SB leg curls 12 =============================>
SB rollouts 12
Running in place 30 sec
SB hip extension 12
SB plank 30-45 sec
I go through the circuit with no rest in between each exercise. At the end of the circuit, I rest 1 minute and repeat for a total of 3-4 times through.
After some stretching, it is time to have lunch.
Lunch
I have another glass of water and take supplements containing Omega 3 essential fatty acids from krill oil. 
Krill oil is known for decreasing LDL cholesterol and triglycerides, increasing HDL cholesterol, reduces symptoms of PMS, reduces inflammation associated with arthritis, and protects cells of the body from damage from free radicals.
I don’t like to spend a whole lot of time messing around with lunch so whatever I eat is usually pretty quick to prepare.
Cashew butter sandwich on ezekiel bread or 100% whole grain bread with either banana or fresh berries. LOVE fresh raspberries on my cashew butter sandwiches! I also like to have a cup of vegetable juice, I really like the Bolthouse Farms brand.
Snack
I always try to get in a snack between lunch and dinner but you won’t catch me eating chips or some other processed or fatty convenience food. Since I am usually on the go in the afternoon, snack is usually a YouBar.
YouBars are so cool. They are a company who makes natural and organic food bars, designed by you, and then ships them right to your door. No artificial ingredients or fillers, just whole, natural food.
YouBars will even let you name your creation and they will print it on the outside of the wrapper!
I love designing my own bars and my favorite, the PhysioLogix bar, tastes so good.
Here are the ingredients in my PhysioLogix bar: organic dates, cashew butter, organic agave nectar, organic, figs, pecans, whey protein, organic cocao nibs, greens infusion.
To make your own natural food bar with zero artificial ingredients or fillers visit YouBars. If you decide to order, use my promo code “SCF” to receive a 5% discount!
Dinner
For dinner, I try to load up on vegetables. A stir fry is a great way to get a good mix of veggies in so I do them a lot.
Shrimp and scallop stir fry: Shrimp, bay scallops, snow peas, carrots, celery, mushrooms, spinach, broccoli, lite garlic sauce (low in sodium as compared to soy sauce). Scott puts his over brown rice but I only add the rice if I’m really hungry or if I didn’t get enough complex carbs earlier in the day.
I also take the greens supplement with spirulina again after dinner.
Dessert
Not unlike most people, I do have a sweet tooth. I don’t really keep anything good in the house because my self control is tested knowing I have anything chocolate in the cabinet, so I just don’t bring too much home. I will buy a small bag of a good chocolate like Ghirardelli and have a square after dinner to satisfy my sweet tooth.
Regarding beverages, I try to drink 2-3 liters of water each day and I have 1 cup of a white and green tea fusion sometime during the morning. I restrict alcohol during the week but may indulge in a drink on the weekends.
In general, I try to eat as well and as healthy as I can but I don’t mind having a reward meal or treat once in a while either. I eat in a way that I can sustain everyday. No crash dieting for me.
I have the same challenges as you – I am human. I am tempted by things with chocolate in it or cheese on it. But if I eat well the majority of the time, treating myself to one of these things just makes it easier to stick to a healthy diet most of the time.
Additionally, about 1-2 times per week I follow Brad Pilon’s Intermittent Fasting Program. 
Fasting is full of health benefits but the one I appreciate most and notice immediately is that my sugar cravings disappear.
After fasting I can say no to almost any kind of dessert or temptation put in front of me. My body simply doesn’t need it or even want it because fasting regulates blood sugar and increases insulin sensitivity. Gotta love it!
So there you have it. What I eat, what supplements I take, and what my workouts look like.
In the comments section below, tell me what obstacles you face that prevents you from doing these fat loss workouts and eating a healthy diet.
Related WorkoutsForHome.com Posts - Fat loss WITHOUT Dieting? A Day in the Life of Susan Campbell Last Sunday night I had an early dinner with my Mom. I had a salad to start with a little ranch dressing, a big piece of scrod, mashed potatoes, some veggies, and a slice of bread with a little butter. We were done eating by about 6 pm and I......
- Exercise Tips For Fat Loss When looking to lose fat remember to include the 2 most important pieces of the exercise puzzle: 1. Whole body, Circuit Training Workout: Choose 9 multi-jointed exercises that will work the lower body (prisoner squats, lunges, Bulgarian squats), upper body (push ups, chin ups, rows) and core (plank, mountain climbers,......
- Nutrition Guidelines for Successful Fat Loss Is fat loss part of your New Year's resolution AGAIN this year? Let's make sure this is the last year! What we consume and how much of it is the #1 factor contributing to how much fat we have (with metabolic resistance training and high intensity interval training being......
- Workout At Home Completing a fast and effective workout at home can be intimidating when you don't have all the facts. You might think you have a bunch of hurdles to leap over if you are ever to exercise at home but I promise you it can be quite simple and is completely......
- Get Sexy Flat Abs in 22 Days Using Metabolic Resistance Training and HIIT Traditionally, to get sexy flat abs most of us would have been down on the ground pounding out crunch after crunch. Or you find men in the gym spending entire training sessions only focusing on isolated ab exercises. I've been telling you for 1 year now that this is......
Related Fitness and Nutrition Websites - To Organic Or Not To Organic - It's An Obvious Choice. Recently, a study was released that said that organic foods had no health benefits over non organics. The study was done by the UK's Food Standards Agency, their equivalent of the US's FDA. The FSA said that organics have "no nutritional superiority" over traditionally produced food and that "it shows......
- Can Acai Berry Help with Weight Loss? Lets start off by why Acai Berries can be beneficial? Acai Berry (pulp, puree) contains several beneficial natural nutritive substances called anthocyanins and flavonoids. Anthocyanins are responsible for the red, purple, and blue hues in many nutrient-rich fruits, vegetables and flowers. Foods that are richest in anthocyanins -- such as blueberries, red......
- Is Saving Up For Dinner Ruining Your Diet? It is a common practice, and many of us are guilty of it. We forgo eating all day long, because we know we’ll be eating out that night, or that there is a special event coming later in the day and we want to be able to eat whatever we......
- My New Years "Green" Resolutions - What Are Yours? Every year around this time people set big goals for themselves - to quit smoking, lose weight, get a new job, etc.. And about a month from now, many of us fail to meet all the goals we set because we aimed way too high and to do too much.......
- 3 Hour Diet Review Jorge Cruise made his name with his "8 minutes" line of workout videos. As a well known fitness trainer, he has taken advantage of the short workout routine popularity surge. The three hour diet is logically the extension to his regular fitness routines, bringing a diet regime that suits the......
