My Personal Holiday Fat Loss Challenge

Hey All, check out my video where I talk about my new personal fat loss challenge for the holiday season. I am asking you to join me!

Today’s gym workout:

Set 1. Deadlifts and lat pulls 3×10

Set 2. Lunges and rows 3×10

Set 3. Push ups and SB roll outs 3×8, 3×10

Set 4. Stability ball jack knife —————————————————–>

and side plank with rotation 3×10

Set 5. Calf raises 2×12

Within each set I did each exercise one right after the other. When I finished the second exercise of the set I rested for 1 minute and then started again.

I rested 1 minute between each set.

Tomorrow, a fat loss workout for home.

Please leave me a comment and let me know if you’re with me with the Holiday Weight Loss Challenge!

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