From the monthly archives:
Good day, All! I just wanted to take a minute to update you on the latest success story. I have been working with Rebecca Levallee in a group training program since July. In only a short time, Rebecca achieved her fat loss and fitness goals. Here is Rebecca to tell you a little more about [...]
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Since diet is THE #1 most important variable for weight loss I thought I would start a string of tips designed specifically for clean eating. Here is today’s tip: Don’t Drink Your Calories If fat loss is your goal and you are a soda drinker, stop. Don’t let one more ounce pass your lips. Here’s [...]
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Hey! Happy Monday! I hope you had a great weekend! I took a break this weekend from my home fat loss workouts to pursue my career as a professional tennis player. Yup, that’s right! And it only took me about an hour to do so! OK, so I was playing the Wii this weekend. While [...]
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When you embark on any fat loss or fitness program, whether it be workouts for home or the gym, it is going to take time for you to begin to see results. Depending on how much weight you have to lose and what steps you are taking to lose it, you may see results in [...]
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Happy November! Hope you are having a great day! November is World Vegan Month. And as a fun way to kick things off I have a special guest post for you from Kardena Pauza, Author of Easy Veggie Meal Plans. The 5 Vegetarian Weight Loss Mistakes Caused By Advertisers Naturally, when most people think of [...]
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I am constantly being asked about what kind of workouts I do, what I eat, and what supplements, if any, I take. I thought I would take a little time now to address these questions. Here is a general snapshot of my day. Shortly after I wake, I drink 1 glass of water with a [...]
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