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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the monthly archives:

December 2009

Winners of the New Ultimate Home Workouts Fat Loss Workout System

by Susan · 13 comments

Thank you to everyone who entered to win a copy of the new Ultimate Home Workouts Fat Loss Workout System. I don’t know about you but I am looking forward to wrapping up 2009 and wiping the slate clean for 2010. Don’t get me wrong, I actually had a great year. I just love the [...]

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Top Fat Loss Blog Posts of 2009

by Susan

With 2009 quickly coming to an end and many people gearing up to start their New Year’s resolutions in a few days, I thought I would do a quick post to highlight a few of the best posts from this past year. How I made my decision on which posts to choose was by looking [...]

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Nutrition Guidelines for Successful Fat Loss

by Susan
nutrition fat loss guidelines

Is fat loss part of your New Year’s resolution AGAIN this year? Let’s make sure this is the last year! What we consume and how much of it is the #1 factor contributing to how much fat we have (with metabolic resistance training and high intensity interval training being #2 and #3, respectively). BTW, you [...]

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Win a Free Copy of the New Ultimate Home Workouts Fat Loss System

by Susan
fat loss workouts

This is the big week! Getting ready for the big launch of Ultimate Home Workouts, the ultimate home fat loss system! I will be providing you with more information soon, but here is a quick breakdown of some of the information you will receive in this system: a 12 week done-for-you workout plan activity (or [...]

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Push Up Progressions

by Susan

Happy Festivus! And now it is time for the airing of grievances…..sorry, couldn’t help it! The push up is one of the best exercises for building strength and endurance in the chest muscles, especially for beginners. Like most bodyweight exercises, the push up is easy to learn, can be done as part of a home [...]

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Metabolic Resistance Training and Fat Loss

by Susan

Metabolic resistance training is, hands down, the most effective way to burn fat. Metabolic resistance training is the best of both resistance training and of high intensity interval training all rolled up in to one nice little package. Think of it as cardio with weights, where you engage in a resistance training routine, whether it [...]

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Stop Sugar Cravings

by Susan

A major nutrition obstacle we must overcome when trying to lose fat is to stop sugar cravings. Why? Because what we put in our bodies is the most important determinate in the amount of fat we carry on our bodies. The shocking sugar truth is that Americans consume so many sugary foods and so many [...]

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Interval Training and Short Burst Cardio For Fat Loss at Home

by Susan

Interval training and short burst cardio for fat loss at home? Say what? I have been spending a ton of time trying to convince you that long, slow cardio is not the way to go if fat loss is your goal. Rather, we need to work at a higher intensity, doing short burst cardio, to [...]

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Top 6 Health and Fitness Gifts That Should be on Your Holiday Wish List This Year

by Susan

Happy Holidays! The items on the following list should be on your holiday wish list this year and/or on your list to give to others you care about. 6. Grass fed beef: If you are going to eat animal protein you should be buying meat from animals that were raised without hormones or antibiotics and [...]

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Today’s Metabolic Bodyweight Workout at Home

by Susan

I have a little stomach bug and I completely took yesterday off in hopes that a little R&R might encourage the little bugger to go away. While I am feeling better today, I really didn’t want to go to the gym but I didn’t want to take another full day off either. (BTW, I have [...]

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Jessica Biel’s Circuit Training Workout and Diet

by Susan

The other night while flipping through all my options on TV, I came across a movie from 2001 called Summer Catch, starring Freddie Price, Jr. and Jessica Biel. Admittedly, I have a cheesy affliction to movies like this so I put the remote down and watched for awhile. The first time we see Jessica, she [...]

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7 Nutrition Supplements to Enhance Health and Support Fat Loss Efforts

by Susan
fruit_veggies_nuts_story(1)

To lose fat, you must stick to your fat loss workouts and eat a clean diet. The nutrition supplement market has always been a hot industry and thrives today even with the current state of the economy in the toilet. This industry is booming because everyone wants a “magic pill” to help them lose fat [...]

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At Home Ab Workouts – 3 Best Ab, No Crunch Exercises For Beginners

by Susan
Home ab workouts

When putting together effective at home ab workouts it is important to remember my #1 rule for getting flat abs. No crunches! The fact is crunches and sit ups just are not effective for flattening your tummy or giving you 6 pack abs. In fact, the damage they may be doing to your back may [...]

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Circuit Training Workouts

by Susan
2Abs

Circuit training workouts provide a fast and effective means to lose fat, build lean muscle, and get stronger. These fat loss workouts can be extremely challenging and can be done at home in very little time. No excuses not to get your exercise in for the day! Circuit training is a workout method where you [...]

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No Crunches, No Cardio

by Susan

You have to let them go. No Crunches. No Cardio. Do you spend 20 minutes at the end of your workout doing endless crunches hoping when you stand up you will have flat abs? Do you walk on the treadmill at the gym at 3.5 mph gabbing the entire time with your girlfriend on the [...]

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Get Moving Now Towards Your Fat Loss Goals

by Susan
sled 2009

Happy December to you all! I can’t believe we are on the verge of wrapping up another year. Gearing up for some snow so we can take the sleds out for a ride, but not loving the cold weather moving in. I am smack dab in the middle of working towards my personal holiday fat [...]

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