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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the monthly archives:

January 2010

Workout At Home

by Susan · 7 comments

Workout at home, fat burning workouts, home workouts, fat loss workouts, home fitness exercise, home workout program

Completing a fast and effective workout at home can be intimidating when you don’t have all the facts. You might think you have a bunch of hurdles to leap over if you are ever to exercise at home but I promise you it can be quite simple and is completely doable. Here are 3 things [...]

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Bodyweight Circuit Exercises – A Good Fat Loss Workout?

by Susan
Plank 1 Extended Leg

My favorite fat loss workouts include plenty of bodyweight exercises, either on their own or coupled with some kettlebell or dumbbell exercises. Bodyweight exercises are those that involve you moving your own body weight throughout the movement. The best part about bodyweight exercises is that they can be done anywhere: at the gym, at home, [...]

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Healthy Meal Plans For Fat Loss

by Susan

Here is some really important information about healthy meal plans for fat loss. I thought you might like a little more guidance when it comes to what you’re eating, since nutrition is the #1 factor in determining how much extra weight we carry on our bodies. According to Nutritionist Alan Aragon, to determine the number [...]

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Home Fitness Workout For Beginners

by Susan

Thought I would post this video with a handful of basic exercises you can do at home if you are a beginner. Great starter home fitness workout. Simply complete all the body weight exercises for 30 seconds each without resting. After you completed all the exercises rest for 1 minute and repeat 1-2x. Be sure [...]

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Starting a New Fat Loss Workout

by Susan

So, I think I have just about wrapped up my week long stomach bug and can start getting back to being productive! What a long waste of a week, but I guess my body needed a little down time. I am going to begin a new 4 week workout today and I am going to [...]

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More Examples of Media Effecting your Fat Loss Success

by Susan

Yesterday I posted a blog about The Media, Fast Food, & How They Effect Your Fat Loss Efforts. Well, today I was only feeling mildly better than I have the past few days, still fighting this horrendous stomach bug for the third full day, so I spent the first half of the day being lazy [...]

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The Media, Fast Food, & How They Effect Your Fat Loss Efforts

by Susan

Unfortunately, I caught the dreaded stomach bug that has been going around. This was absolutely the worst stomach bug I can remember having in years. For the last two full days and nights I have been forced to do nothing except lay in bed. This did give me the great opportunity to catch up on [...]

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Beginner’s Program Home Fat Loss Workout – Wednesday

by Susan
UHW Inner Circle

Back today with a video showing the second home fat loss workout of the beginner’s program from Ultimate Home Workouts. Another circuit training workout filled with bodyweight exercises for you to master. When you cut your exercise routine time in half like you do with the workout I designed for this fat loss system time [...]

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Beginner’s Program Home Fat Loss Workout – Monday

by Susan
UHW Inner Circle

For UHW Inner Circle Members, here is a video with the Monday fat loss workout from the Beginner Program from Ultimate Home Workouts. This will show you how to do each exercise and with proper form. You will be well on your way to blasting away body fat, flattening your stomach, and boosting your metabolism. [...]

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Abdominal Plank Progressions to Strenghen Your Core

by Susan
Flat abs

Recently, I posted an article about the 3 Best Ab, Non Crunch Exercises for Beginners. Today I want to zero in on one of those exercises, the plank. The plank is a great core stabilization exercise that people of any fitness level can perform. In fact, I often suggest that people just starting out on [...]

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More Nutrition Tips For Fat Loss Success

by Susan

Today I was asked a question by one of the UHW Inner Circle Members and I thought I would share my response here because it ended up being filled with a ton of great nutrition tips. “What can I do to lose weight at a reasonable pace, keep it off, and not feel like I [...]

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How To Do a 2-Arm Kettlebell Swing

by Susan
Kettlebell burn fat

I love my kettlebells! I love to swing them, I love to push them, and I love to pull them. In fact, I love them so much and think so highly of them as a strong component of a fat loss program that I bought a few of my friends and family one for Christmas [...]

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Corn-Fed vs Grass Fed Beef

by Susan

I’m back to continue talking about how corn is in everything and it is making you sick and fat! In the last post the Omnivore’s Dilemma – Industrialized Corn Is Making You sick and Fat, I talked about how corn is being fed to animals and how that is effecting the food you eat. The [...]

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Omnivore’s Dilemma – Industrialized Corn is Making You Sick and Fat

by Susan

I got a great new book from one of my best friends this past Christmas called The Omnivore’s Dilemma by Michael Pollan. Once I started reading it I couldn’t put it down. It is essentially a very truthful, shocking, and thorough document of how we manufacture and market our food. I know it doesn’t necessarily [...]

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3 Effective Nutrition Tips for Weight Loss

by Susan

When it comes to losing weight, cleaning up your diet is a must. After all, what you put into your body is the #1 factor (as much as 80-90%) attributing to how much fat you have. That’s why I always say, no amount of exercise can make up for a crappy diet. But what exactly [...]

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A Fast Home Fitness Workout

by Susan

Today I thought I would answer a question I recently received from a UHW Inner Circle Member. “What kind of workout would have the most impact should you have limited time on a given workout day?” Great question. And this cartoon better speak loudly to you. Research shows that when you switch from relying on [...]

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Goal Setting, Body Transformation, and Home Fitness Workouts

by Susan
UHW Inner Circle

Welcome to the UHW Inner Circle! You are So in!

This is your weekly “coaching call”, where I provide you with a blueprint to transform your body.

Each week I will provide you with a 7 day plan for you with your home fitness workouts, daily food tasks, etc. all mapped out for you. I will also provide some other little knowledge tidbits throughout so keep a look out for those.

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Fat Burning Foods to Add to Your Diet

by Susan
nutrition fat loss guidelines

Nutrition is the #1 factor when it comes to weight loss. We can exercise all we want but in the end, no amount of exercise is going to make up for a crappy diet. So, how then, do we clean up our diets? Are you as sick as I am of hearing that to lose [...]

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Fat Loss Secrets Revealed

by Susan

It’s that time of year again. It’s freezin’ outside in upstate NY, the snow is falling, and a good year ends while another year, full of possibilities, begins. It is also the time of year where most of us scramble to undo all the holiday damage we did to our waistlines or to burn excess [...]

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