From the monthly archives:

January 2010

Workout At Home

January 29, 2010

Completing a fast and effective workout at home can be intimidating when you don’t have all the facts.
You might think you have a bunch of hurdles to leap over if you are ever to exercise at home but I promise you it can be quite simple and is completely doable.
Here are 3 things to be [...]

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Bodyweight Circuit Exercises – A Good Fat Loss Workout?

January 28, 2010

My favorite fat loss workouts include plenty of bodyweight exercises, either on their own or coupled with some kettlebell or dumbbell exercises.
Bodyweight exercises are those that involve you moving your own body weight throughout the movement.
The best part about bodyweight exercises is that they can be done anywhere: at the gym, at home, in the [...]

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Healthy Meal Plans For Fat Loss

January 27, 2010

Here is some really important information about healthy meal plans for fat loss.
I thought you might like a little more guidance when it comes to what you’re eating, since nutrition is the #1 factor in determining how much extra weight we carry on our bodies.
According to Nutritionist Alan Aragon, to determine the number of calories [...]

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Home Fitness Workout For Beginners

January 25, 2010

Thought I would post this video with a handful of basic exercises you can do at home if you are a beginner.
Great starter home fitness workout. Simply complete all the body weight exercises for 30 seconds each without resting.
After you completed all the exercises rest for 1 minute and repeat 1-2x.
Be sure to warm up [...]

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Starting a New Fat Loss Workout

January 25, 2010

So, I think I have just about wrapped up my week long stomach bug and can start getting back to being productive! What a long waste of a week, but I guess my body needed a little down time.
I am going to begin a new 4 week workout today and I am going to have [...]

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More Examples of Media Effecting your Fat Loss Success

January 20, 2010

Yesterday I posted a blog about The Media, Fast Food, & How They Effect Your Fat Loss Efforts.
Well, today I was only feeling mildly better than I have the past few days, still fighting this horrendous stomach bug for the third full day, so I spent the first half of the day being lazy and [...]

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The Media, Fast Food, & How They Effect Your Fat Loss Efforts

January 19, 2010

Unfortunately, I caught the dreaded stomach bug that has been going around.
This was absolutely the worst stomach bug I can remember having in years. For the last two full days and nights I have been forced to do nothing except lay in bed.
This did give me the great opportunity to catch up on my TV [...]

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Beginner’s Program Home Fat Loss Workout – Wednesday

January 16, 2010

Back today with a video showing the second home fat loss workout of the beginner’s program from Ultimate Home Workouts.
Another circuit training workout filled with bodyweight exercises for you to master.
When you cut your exercise routine time in half like you do with the workout I designed for this fat loss system time can never [...]

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Beginner’s Program Home Fat Loss Workout – Monday

January 15, 2010

For UHW Inner Circle Members, here is a video with the Monday fat loss workout from the Beginner Program from Ultimate Home Workouts.
This will show you how to do each exercise and with proper form. You will be well on your way to blasting away body fat, flattening your stomach, and boosting your metabolism.
Exercises in [...]

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Abdominal Plank Progressions to Strenghen Your Core

January 13, 2010

Recently, I posted an article about the 3 Best Ab, Non Crunch Exercises for Beginners.
Today I want to zero in on one of those exercises, the plank.
The plank is a great core stabilization exercise that people of any fitness level can perform.
In fact, I often suggest that people just starting out on an exercise program [...]

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