<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
	>
<channel>
	<title>Comments on: How To Do a 2-Arm Kettlebell Swing</title>
	<atom:link href="http://workoutsforhome.com/2010/01/11/how-to-do-a-2-arm-kettlebell-swing/feed/" rel="self" type="application/rss+xml" />
	<link>http://workoutsforhome.com/2010/01/11/how-to-do-a-2-arm-kettlebell-swing/</link>
	<description>Home Workouts</description>
	<lastBuildDate>Thu, 29 Jul 2010 13:58:27 -0400</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Xtreme Fat Loss Diet Day 19 &#124; Ultimate Home Workouts</title>
		<link>http://workoutsforhome.com/2010/01/11/how-to-do-a-2-arm-kettlebell-swing/comment-page-1/#comment-1985</link>
		<dc:creator>Xtreme Fat Loss Diet Day 19 &#124; Ultimate Home Workouts</dc:creator>
		<pubDate>Tue, 25 May 2010 14:15:44 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsforhome.com/?p=1702#comment-1985</guid>
		<description>[...] My workouts today were pretty good, did the full dynamic workout, which I think is my favorite workout of the entire cycle, and did 15 minutes of kettlebell swings. [...]</description>
		<content:encoded><![CDATA[<p>[...] My workouts today were pretty good, did the full dynamic workout, which I think is my favorite workout of the entire cycle, and did 15 minutes of kettlebell swings. [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Xtreme Fat Loss Diet Day 14 &#124; Ultimate Home Workouts</title>
		<link>http://workoutsforhome.com/2010/01/11/how-to-do-a-2-arm-kettlebell-swing/comment-page-1/#comment-1896</link>
		<dc:creator>Xtreme Fat Loss Diet Day 14 &#124; Ultimate Home Workouts</dc:creator>
		<pubDate>Thu, 20 May 2010 16:43:00 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsforhome.com/?p=1702#comment-1896</guid>
		<description>[...] you&#8217;d like to see the proper way to do a kettlebell swing check out this [...]</description>
		<content:encoded><![CDATA[<p>[...] you&#8217;d like to see the proper way to do a kettlebell swing check out this [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alternative Fat Burning Exercises To The Treadmill &#124; workoutsforhome.com</title>
		<link>http://workoutsforhome.com/2010/01/11/how-to-do-a-2-arm-kettlebell-swing/comment-page-1/#comment-302</link>
		<dc:creator>Alternative Fat Burning Exercises To The Treadmill &#124; workoutsforhome.com</dc:creator>
		<pubDate>Wed, 03 Feb 2010 03:33:31 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsforhome.com/?p=1702#comment-302</guid>
		<description>[...] Kettlebell swinging &#8211; Another one of my favorite workouts. Try using the kettlebell 2 arm swing for a great fat burning [...]</description>
		<content:encoded><![CDATA[<p>[...] Kettlebell swinging &#8211; Another one of my favorite workouts. Try using the kettlebell 2 arm swing for a great fat burning [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: uberVU - social comments</title>
		<link>http://workoutsforhome.com/2010/01/11/how-to-do-a-2-arm-kettlebell-swing/comment-page-1/#comment-291</link>
		<dc:creator>uberVU - social comments</dc:creator>
		<pubDate>Tue, 02 Feb 2010 08:00:22 +0000</pubDate>
		<guid isPermaLink="false">http://workoutsforhome.com/?p=1702#comment-291</guid>
		<description>&lt;strong&gt;Social comments and analytics for this post...&lt;/strong&gt;

This post was mentioned on Twitter by rahmalam: How To Do a 2-Arm Kettlebell Swing http://bte.tc/agSx #RTW...</description>
		<content:encoded><![CDATA[<p><strong>Social comments and analytics for this post&#8230;</strong></p>
<p>This post was mentioned on Twitter by rahmalam: How To Do a 2-Arm Kettlebell Swing <a href="http://bte.tc/agSx" rel="nofollow">http://bte.tc/agSx</a> #RTW&#8230;</p>
]]></content:encoded>
	</item>
</channel>
</rss>
