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Home Fitness Workout For Beginners

by Susan on January 25, 2010

Thought I would post this video with a handful of basic exercises you can do at home if you are a beginner.

Great starter home fitness workout. Simply complete all the body weight exercises for 30 seconds each without resting.

After you completed all the exercises rest for 1 minute and repeat 1-2x.

Be sure to warm up before completing this circuit workout.

A great beginner fat loss workout you can do right at home that will start you on your way to successful weight loss.

Do a home fitness workout such as this 3-4 times per week in addition to your HIIT and fun cardio!

Work hard!

Susan Campbell, MS, CSCS

Author, Ultimate Home Workouts

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{ 2 comments… read them below or add one }

1 Barbara January 25, 2010 at 1:48 pm

Thanks Susan! I am not an exerciser — at all. But I realize that any healthy diet plan has to include it. I’m going to try these out now that I’ve recommitted myself to getting healthy in 2010.

2 Loans Poor Credit July 16, 2010 at 4:14 am

Thanks Susan! I am not an exerciser — at all. But I realize that any healthy diet plan has to include it. I’m going to try these out now that I’ve recommitted myself to getting healthy in 2010.
+1

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