Home Fitness Workout For Beginners

Thought I would post this video with a handful of basic exercises you can do at home if you are a beginner.

Great starter home fitness workout. Simply complete all the body weight exercises for 30 seconds each without resting.

After you completed all the exercises rest for 1 minute and repeat 1-2x.

Be sure to warm up before completing this circuit workout.

A great beginner fat loss workout you can do right at home that will start you on your way to successful weight loss.

Work hard!

Susan Campbell, MS, CSCS

Author, Ultimate Home Workouts

Finish reading

• Workout At Home Completing a fast and effective workout at home can be intimidating when you don't have all the facts. You might think you have a bunch of hurdles to leap over if you are ever to exercise at home but I promise you it can be quite simple and is completely......
• Abdominal Plank Progressions to Strenghen Your Core Recently, I posted an article about the 3 Best Ab, Non Crunch Exercises for Beginners. Today I want to zero in on one of those exercises, the plank. The plank is a great core stabilization exercise that people of any fitness level can perform. In fact, I often suggest that......
• Overcoming Diet and Fat Loss Workout Obstacles While Traveling How do you maintain a healthy eating plan and stay active while on the road? I will be heading out of town this week for a few days for work. I generally do not mind the travel but it does tend to seriously affect my workout schedule and normal......
• Workouts For Home - The Benefits Workouts for home are a convenient and effective way to fit your activity into your schedule when you lead a busy life and to achieve all of your fat loss goals. The good news is that by being home and not in a gym, you do not lack for workout......
• 3 FREE Months of Fat Loss Workouts and A Nutrition Overhaul. Who wants it? I am looking to give away 3 FREE months of workouts and a nutrition overhaul to 1 lucky person, a $960.00 value! To qualify to be chosen, all you have to do is send me a message about why you would like this opportunity. Some things to include may be:fat loss workouts, nutrition......

• 6 Ways to Beat Fatigue as you Battle your Weight This post was contributed by Heather Johnson, who writes on the subject of online nursing school. She invites your feedback at heatherjohnson2323 at gmail dot com. If you are interested in contributing a guest post please send me an email at kevin [at] weightladder (dot) com It’s all very well......
• Weekly Weight Loss: 6.1 lbs. Lost Reflecting on the Week Last week, on January 1st I weighed in at 327.4 lbs. That was a huge slap to my ego, but it woke me up. Just a few months ago I was at the lowest weight I had been in years. But then something snapped in......
• Sibling Day Weekend Roundup While this is not Mother's Day or Father's day, I called this week's roundup post Sibling Day's Roundup because of the accomplishments that my younger sisters have achieved. One is getting ready to be in an all state juried art show, another is ramping up to audition for all county......
• Body Building Program What makes an effective body building program? Well, it’s not all about just lifting weights. A good and efficient body building program will encompass various parts of the body as well as good nutrition and lifestyle habits. What do you need to know to make a good body building program?......
• Losing Weight Without Dieting Technically speaking, the act of weight loss is actually really simple. All that you really have to do is to cut down on the amount of calories that you take in every day, and exercise more. When your body finds that it is incapable of extracting the required amount of......