So, I think I have just about wrapped up my week long stomach bug and can start getting back to being productive! What a long waste of a week, but I guess my body needed a little down time.
I am going to begin a new 4 week workout today and I am going to have to start back a little slowly since I am sure I lost some muscle last week. Need to get my body reintroduced to activity even though it was only a week I was down.
But don’t worry, I will be back up and running at full steam ahead in no time!
Going to try to get back to the gym this week since I just spent 6 straight days in the house. Need a change of scenery, but will absolutely be incorporating bodyweight exercises into my home fitness routine.
What are you going to do?
Tip of the week: For a quick fat loss boost this week, try alternating intervals of higher intensity cardio (a perceived exertion of about 8/10) for 30 sec with lower intensity intervals (3/10) for 60 sec. Try to do this for 10 – 15 minutes in between a gradual warm up and cool down. The entire workout should only take you 20 minutes.
Kekich Credo #18: Find out what works, and then do more of it. Focus first on doing the right things, and then on doing things right by mastering details. A few basic moves produce most results and income.
In other words, get back to the basics. You have the tools to meet your fat loss goals through sound fat loss workouts and a clean diet. There are no magic potions, pills, or gadgets that are going to get you any closer than diet and exercise, so focus here.
It’s time to get off your butt and do it.
Susan Campbell, MS, CSCS
Author, Ultimate Home Workouts
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