From the monthly archives:
Today I was asked a question by one of the UHW Inner Circle Members and I thought I would share my response here because it ended up being filled with a ton of great nutrition tips. “What can I do to lose weight at a reasonable pace, keep it off, and not feel like I [...]
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I love my kettlebells! I love to swing them, I love to push them, and I love to pull them. In fact, I love them so much and think so highly of them as a strong component of a fat loss program that I bought a few of my friends and family one for Christmas [...]
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I’m back to continue talking about how corn is in everything and it is making you sick and fat! In the last post the Omnivore’s Dilemma – Industrialized Corn Is Making You sick and Fat, I talked about how corn is being fed to animals and how that is effecting the food you eat. The [...]
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I got a great new book from one of my best friends this past Christmas called The Omnivore’s Dilemma by Michael Pollan. Once I started reading it I couldn’t put it down. It is essentially a very truthful, shocking, and thorough document of how we manufacture and market our food. I know it doesn’t necessarily [...]
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When it comes to losing weight, cleaning up your diet is a must. After all, what you put into your body is the #1 factor (as much as 80-90%) attributing to how much fat you have. That’s why I always say, no amount of exercise can make up for a crappy diet. But what exactly [...]
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Today I thought I would answer a question I recently received from a UHW Inner Circle Member. “What kind of workout would have the most impact should you have limited time on a given workout day?” Great question. And this cartoon better speak loudly to you. Research shows that when you switch from relying on [...]
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Welcome to the UHW Inner Circle! You are So in!
This is your weekly “coaching call”, where I provide you with a blueprint to transform your body.
Each week I will provide you with a 7 day plan for you with your home fitness workouts, daily food tasks, etc. all mapped out for you. I will also provide some other little knowledge tidbits throughout so keep a look out for those.
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Nutrition is the #1 factor when it comes to weight loss. We can exercise all we want but in the end, no amount of exercise is going to make up for a crappy diet. So, how then, do we clean up our diets? Are you as sick as I am of hearing that to lose [...]
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It’s that time of year again. It’s freezin’ outside in upstate NY, the snow is falling, and a good year ends while another year, full of possibilities, begins. It is also the time of year where most of us scramble to undo all the holiday damage we did to our waistlines or to burn excess [...]
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