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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the monthly archives:

February 2010

High Intensity Interval Training Workout Routines

by Susan · 15 comments

One of the workout routines that I often do for high intensity interval training at the gym is done on either the recumbent bike or the rowing machine. If I am working high intensity interval training (HIIT) into my home workouts then I do shuttle runs, sprints, kettlebell swings, stair running, or a bodyweight cardio [...]

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The Diet Solution Program – Identifying High Fructose Corn Syrup In Your Food

by Susan

Yesterday we talked about how whole wheat bread is making you fat. Today, I am back again with my friend, Isabel Del Los Rios, to talk about a substance found in most manufactured food products today that is making you sick and fat – high fructose corn syrup. The number one food Americans consume that [...]

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Is Whole Wheat Bread Fattening?

by Susan
Whole Wheat Bread Not Healthy As You Might Think

What should you be eating while doing your home workouts being on a diet and trying to lose fat? Diet is such a controversial issue – what works for one person might not work for another. How much food is too much? How do you know if you should be eating more? What foods should [...]

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A Bodyweight Workout To Do At Home

by Susan
home workouts, bodyweight workouts

Hey, I’m just getting back from a great, 3 day vacation to Lake Placid, NY, one of my favorite places to go! We took the snowmobiles out, did a little snowshoeing, and walked around the Olympic Village. Love that town! Anyway, since I am just getting back I thought I would just remind you about [...]

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Best Equipment For Home Workouts

by Susan
home workouts, kettlebells, bodyweight exercises

Hey, it’s me again, back with question #5 from the Top 10 Most Frequently Asked Questions. Question #5: What equipment should I be using during my home workouts? Answer: Bodyweight exercises require no equipment (yeah!) however, you can add these three low cost pieces of equipment to your home workouts to increase the challenge. The [...]

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Bodyweight Workout – Best Exercises For A Flat Stomach and Six Pack Abs

by Susan
bodyweight workout, bodyweight exercises

Hey, I’m back again with question #4 in my Top 10 Most Frequently Asked Questions series. Question #4: What are some good ab exercises to include in my bodyweight workout that will give me a flat stomach and six pack abs? Answer: There are a ton of really great ones, I could go on all [...]

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High Intensity Interval Training and Fat Loss

by Susan

Hey, I hope everyone had a great Valentine’s Day! I’m back again today with question #3 from my top 10 most frequently asked questions. Question #3: What is high intensity interval training? Answer: High intensity interval training is a miracle for anyone looking to burn fat, increase their fitness level, or improve their performance in [...]

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300 Workout – A Bodyweight Workout Of Olympic Proportions

by Susan

The Olympics are here! Always an exciting time for me, despite not being a huge follower of some of the sports that are included in the winter Olympics. But seeing as though we are celebrating the best athletes in the world, I thought I would show you a bodyweight workout (mostly anyway) that will challenge [...]

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Bodyweight Workout For Major Fat Burning

by Susan
bodyweight workout, bodyweight exercises

Hey, I’m back with questions #2 in my top 10 most frequently asked questions video series. Question #2: What exercise can I do as part of a bodyweight workout that will burn the most calories? Answer: Watch the video! (BTW, can you catch my huge grammar mistake? – I’m a huge dufus.) So get to [...]

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Home Workouts – Time is No Excuse For Not Working Out!

by Susan

Today I am starting a new blog series where I am answering the 10 most frequently asked questions that I receive on the regular. Question #1: “I work full time and then go home and take care of the family so I don’t have the time to exercise – what do you suggest?” Answer: Home [...]

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Home Workout Program For Beginners – Best Fat Burning Exercises

by Susan

Newly embarking on a home workout program can be exciting and confusing. Knowing which fat burning exercises to include in your workout to achieve your goals can make or break your success. Workout safety is also always a concern for beginners. Did you check with your physician? Do you have enough space free of anything [...]

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Healthy Fat Burning Recipes

by Susan
healthy fat burning recipes, fat burning workouts

Trying to lose fat and lost for healthy fat burning recipe ideas? Read on! One of the best things you can do to ensure your fat loss success is to plan, plan, plan. You need to plan everything: What is your major goal and what are the smaller goals that are going to work towards [...]

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Sketchers Shape Ups Vs Fat Burning Workouts

by Susan

Sketchers Shape Ups vs. your tried and true fat burning workouts? More on that in a second. But first……. Superbowl Sunday! What a great game! Whether you’re a Colts fan, Saints fan, or couldn’t care one way or another, one thing is for certain – most of us look forward to the commercials! OK, and [...]

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Metabolic Resistance Training An Important Part Of Your Fat Burning Workouts

by Susan
Metabolic resistance training, fat burning workouts

Metabolic resistance training seems to be a hot topic these days and with good reason. They are an extremely important aspect of your effective fat burning workouts. Metabolic resistance training consists of any exercise that is intense enough to elicit a metabolic disturbance within your body that will leave your body burning fat for 24-36 [...]

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A Home Workout With A Healthy Dose Of Motivation For Weight Loss

by Susan

Today I want to share with you a great home workout video. But first, a little boost for your motivation. To be successful at losing weight you must know what exactly it is you want and how you are going to get it: Kekich Credo #56: Identify exactly what it is you want. This takes [...]

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Alternative Fat Burning Exercises To The Treadmill

by Susan

There are dozens of faster and more highly effective fat burning exercises out there at your disposal than anything you can do on the treadmill. I hope I didn’t piss off any of you die hard cardio lovers out there. The fact is, if you are a long, slow cardio addict because you truly love [...]

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