From the monthly archives:
One of the workout routines that I often do for high intensity interval training at the gym is done on either the recumbent bike or the rowing machine. If I am working high intensity interval training (HIIT) into my home workouts then I do shuttle runs, sprints, kettlebell swings, stair running, or a bodyweight cardio [...]
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Yesterday we talked about how whole wheat bread is making you fat. Today, I am back again with my friend, Isabel Del Los Rios, to talk about a substance found in most manufactured food products today that is making you sick and fat – high fructose corn syrup. The number one food Americans consume that [...]
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What should you be eating while doing your home workouts being on a diet and trying to lose fat? Diet is such a controversial issue – what works for one person might not work for another. How much food is too much? How do you know if you should be eating more? What foods should [...]
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Hey, I’m just getting back from a great, 3 day vacation to Lake Placid, NY, one of my favorite places to go! We took the snowmobiles out, did a little snowshoeing, and walked around the Olympic Village. Love that town! Anyway, since I am just getting back I thought I would just remind you about [...]
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Hey, it’s me again, back with question #5 from the Top 10 Most Frequently Asked Questions. Question #5: What equipment should I be using during my home workouts? Answer: Bodyweight exercises require no equipment (yeah!) however, you can add these three low cost pieces of equipment to your home workouts to increase the challenge. The [...]
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Hey, I’m back again with question #4 in my Top 10 Most Frequently Asked Questions series. Question #4: What are some good ab exercises to include in my bodyweight workout that will give me a flat stomach and six pack abs? Answer: There are a ton of really great ones, I could go on all [...]
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Hey, I hope everyone had a great Valentine’s Day! I’m back again today with question #3 from my top 10 most frequently asked questions. Question #3: What is high intensity interval training? Answer: High intensity interval training is a miracle for anyone looking to burn fat, increase their fitness level, or improve their performance in [...]
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The Olympics are here! Always an exciting time for me, despite not being a huge follower of some of the sports that are included in the winter Olympics. But seeing as though we are celebrating the best athletes in the world, I thought I would show you a bodyweight workout (mostly anyway) that will challenge [...]
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Hey, I’m back with questions #2 in my top 10 most frequently asked questions video series. Question #2: What exercise can I do as part of a bodyweight workout that will burn the most calories? Answer: Watch the video! (BTW, can you catch my huge grammar mistake? – I’m a huge dufus.) So get to [...]
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Today I am starting a new blog series where I am answering the 10 most frequently asked questions that I receive on the regular. Question #1: “I work full time and then go home and take care of the family so I don’t have the time to exercise – what do you suggest?” Answer: Home [...]
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