From the monthly archives:
Newly embarking on a home workout program can be exciting and confusing. Knowing which fat burning exercises to include in your workout to achieve your goals can make or break your success. Workout safety is also always a concern for beginners. Did you check with your physician? Do you have enough space free of anything [...]
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Trying to lose fat and lost for healthy fat burning recipe ideas? Read on! One of the best things you can do to ensure your fat loss success is to plan, plan, plan. You need to plan everything: What is your major goal and what are the smaller goals that are going to work towards [...]
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Sketchers Shape Ups vs. your tried and true fat burning workouts? More on that in a second. But first……. Superbowl Sunday! What a great game! Whether you’re a Colts fan, Saints fan, or couldn’t care one way or another, one thing is for certain – most of us look forward to the commercials! OK, and [...]
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Metabolic resistance training seems to be a hot topic these days and with good reason. They are an extremely important aspect of your effective fat burning workouts. Metabolic resistance training consists of any exercise that is intense enough to elicit a metabolic disturbance within your body that will leave your body burning fat for 24-36 [...]
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Today I want to share with you a great home workout video. But first, a little boost for your motivation. To be successful at losing weight you must know what exactly it is you want and how you are going to get it: Kekich Credo #56: Identify exactly what it is you want. This takes [...]
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There are dozens of faster and more highly effective fat burning exercises out there at your disposal than anything you can do on the treadmill. I hope I didn’t piss off any of you die hard cardio lovers out there. The fact is, if you are a long, slow cardio addict because you truly love [...]
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