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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the monthly archives:

March 2010

Can A High Fat Breakfast Help You Lose Weight?

by Susan · 12 comments

I stumbled across an interesting new study published in the International Journal of Obesity this week. The study was conducted at the University of Alabama at Birmingham School of Public Health. Researchers were interested in finding a way to lose weight without decreasing calories. To do this they fed mice either a high fat diet [...]

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The Diet Solution Program – Day 2: Controlling Portion Size To Lose Fat

by Susan
The diet solution fat loss weight loss

Almost done with day 2 of my review of The Diet Solution Program. Been an interesting day. The biggest challenge on the program so far is simply eating less food during each meal. I guess I got used to eating more than I needed, eating more for pleasure or because of emotion that to simply [...]

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Turbulence Training – Day 2: Dealing With Muscle Soreness

by Susan
turbulence training fat loss workouts home workouts

Hey All, I’m on Day 2 in my Turbulence Training review where I am actually using one of the fat loss workouts that Craig Ballantyne developed for his Turbulence Training program. Yesterday I completed Workout A from the Turbulence Training workout Buff Dudes & Hot Chicks. Oh yes, Virginia, there is muscle soreness. One of [...]

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Turbulence Training – Day 1: Getting Started Doing Fat Loss Workouts

by Susan
turbulence training fat loss workouts home workouts

Hey, just starting day 1 doing Craig Ballantyne’s Turbulence Training so I can give my readers and clients an honest review of the popular fat loss training system. Craig claims that if you use Turbulence Training, you will lose stubborn belly fat, burn more calories, and sculpt your muscles in only 3 short workouts sessions [...]

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The Diet Solution Program – Day 1: What To Do First For Fast Fat Loss

by Susan
The diet solution fat loss weight loss

As I mentioned in a prior post, I will be following Isabel Del Los Rios’s The Diet Solution Program for the next 4 weeks. When I received the download page after purchase I was impressed to see that the program came with 9 components: The Main Manual The Quickstart Manual A 14 Day Guide to [...]

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How to Reduce Obesity and Decrease Weight

by Susan

The rising obesity rates and weight related illnesses continue to skyrocket here in the US. What is being done about it? What can you do about it? Here are 5 things being done that we can continue to do ourselves to help reduce obesity and weight: 1. Stop Consuming Soda and High Fructose Corn Syrup [...]

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Turbulence Training – Home Workouts Using Bodyweight For Fat Loss

by Susan
bodyweight workout home workouts turbulence training fat loss

I am about to embark on a 4 week home workouts journey using the popular fat loss workouts program, Turbulence Training from Craig Ballantyne. I have decided to give Turbulence Training a try because I wanted to be able to speak honestly about it to my clients and readers. Turbulence Training is wildly popular and [...]

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The Diet Solution Program – A Nutrition Program for Successful Fat Loss

by Susan
The diet solution fat loss weight loss

Hey this is Susan and I wanted to tell you about my diet plans for the next 4 weeks. I am about to embark on Isabel Del Los Rios’s The Diet Solution Program for 2 reasons: I wanted to recommend only the best nutrition solution products to my loyal followers. The only way to be [...]

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Turbulence Training – 3 Best Bodyweight Exercises For Fat Loss

by Susan
Plank Extended Arms

Today I have a new post written for you by the author of Turbulence Training, Craig Ballantyne. ******************* Here are 3 kick-butt bodyweight exercises you can do anytime, during your home workouts to burn fat, stay energized, and avoid overeating. A bodyweight workout will help you burn fat shockingly fast, without any fancy equipment. 1) [...]

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The Diet Solution Program – Can FAT Actully Be Healthy?

by Susan
fat loss healthy-fats

Another guest post from nutrition expert, Isabel Del Los Rios. Enjoy! ****************************** The answer is both YES and NO. The right answer to this question depends on what type of fat you are talking about. Some fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us [...]

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Key To Successful Fat Loss

by Susan

You become what you think about. If you believe you are a failure, you will be. If you think you are fat and ugly, you are. If you think you are stupid, you’re right. On the other hand: If you believe you will be a success, you will be. If you think you are fit [...]

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Increase Protein Consumption For Faster Fat Loss

by Susan

Hey there! This is Allie from Pimp My Protein Shake. I was thrilled when Susan asked me to guest star on Workouts For Home. I hate to be a name dropper, but I’m best buds with super hero celebrity macronutrient… Protein. Since this is Workouts For Home, what better place to talk about this “Ultimate” [...]

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Body Transformation Motivation

by Susan
Body transformation

A lot of you are just beginning to awaken from a long winter hibernation to the wonderful signs of spring. But I am hearing from a lot of you that, although you have fat loss and body transformation goals set for yourself, you are having trouble finding the motivation to go after them. And there [...]

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Get Rid of Cellulite With Metabolic Circuits

by Susan

Eh, cellulite! Just the site of the word infuriates me. How many creams have you tried to reduce cellulite? What type of cellulite treatments have you tried at your local beauty/health spa? How many cellulite diets have you tried in your life? I’m guessing that none of these “magic bullets” have worked in your quest [...]

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Turkish Get Ups With Kettlebells

by Susan
Workout at home, fat burning workouts, home workouts, fat loss workouts, home fitness exercise, home workout program

The other day I was looking for a quick home workout that I could do. But I was feeling a little bored with my workouts (I have wicked cabin fever) so I was looking for something I could do that was a little different. I have been doing bodyweight exercises and HIIT workouts at home [...]

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Cardio Twister and Weight Loss

by Susan

Please, God, tell me none of my loyal readers have purchased the Cardio Twister! The way you lose fat and get in shape is through cleaning up your diet, and incorporating HIIT and metabolic resistance training into your workout routines. Don’t waste your money on any late night infomercial gimmicks or gadgets, including the Cardio [...]

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The Diet Solution Program – Are Artificial Sweeteners Making you Fat?

by Susan

Another guest post from nutrition expert, Isabel Del Los Rios from The Diet Solution Program: In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing [...]

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HIIT and Shuttle Sprints – Best Home Workouts For Fat Loss

by Susan

One of the best HIIT fat loss workouts you can do anywhere, at home, at the gym, or my personal favorite, the local park, are shuttle sprints. Shuttle sprints are a highly efficient fat burning exercise that melts body fat like crazy. High intensity training, such as that being done when performing shuttle sprints, causes [...]

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Get Sexy Flat Abs in 22 Days Using Metabolic Resistance Training and HIIT

by Susan
Flat abs

Traditionally, to get sexy flat abs most of us would have been down on the ground pounding out crunch after crunch. Or you find men in the gym spending entire training sessions only focusing on isolated ab exercises. I’ve been telling you for 1 year now that this is not the best method for flattening [...]

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Best Cardio Interval Duration For Fat Loss During High Intensity Interval Training

by Susan
home workouts, bodyweight workouts

Hey, I am back with question #6 from my Top 10 Most Frequently Asked Question series. Today’s question has to do with high intensity interval training. Question #6: When doing high intensity interval training (HIIT), what is the best duration for the intervals if my goal is to burn fat? Answer: 8 seconds on, 12 [...]

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