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From the monthly archives:

March 2010

Can A High Fat Breakfast Help You Lose Weight?

March 31, 2010

I stumbled across an interesting new study published in the International Journal of Obesity this week.
The study was conducted at the University of Alabama at Birmingham School of Public Health.
Researchers were interested in finding a way to lose weight without decreasing calories.
To do this they fed mice either a high fat diet or a low [...]

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The Diet Solution Program – Day 2: Controlling Portion Size To Lose Fat

March 30, 2010

Almost done with day 2 of my review of The Diet Solution Program.
Been an interesting day.
The biggest challenge on the program so far is simply eating less food during each meal.
I guess I got used to eating more than I needed, eating more for pleasure or because of emotion that to simply sustain life.
You [...]

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Turbulence Training – Day 2: Dealing With Muscle Soreness

March 30, 2010

Hey All, I’m on Day 2 in my Turbulence Training review where I am actually using one of the fat loss workouts that Craig Ballantyne developed for his Turbulence Training program.
Yesterday I completed Workout A from the Turbulence Training workout Buff Dudes & Hot Chicks.
Oh yes, Virginia, there is muscle soreness.
One of the supersets I [...]

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Turbulence Training – Day 1: Getting Started Doing Fat Loss Workouts

March 29, 2010

Hey, just starting day 1 doing Craig Ballantyne’s Turbulence Training so I can give my readers and clients an honest review of the popular fat loss training system.
Craig claims that if you use Turbulence Training, you will lose stubborn belly fat, burn more calories, and sculpt your muscles in only 3 short workouts sessions per [...]

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The Diet Solution Program – Day 1: What To Do First For Fast Fat Loss

March 29, 2010

As I mentioned in a prior post, I will be following Isabel Del Los Rios’s The Diet Solution Program for the next 4 weeks.
When I received the download page after purchase I was impressed to see that the program came with 9 components:

The Main Manual
The Quickstart Manual
A 14 Day Guide to a Sexy New Body [...]

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How to Reduce Obesity and Decrease Weight

March 29, 2010

The rising obesity rates and weight related illnesses continue to skyrocket here in the US.
What is being done about it?
What can you do about it?
Here are 5 things being done that we can continue to do ourselves to help reduce obesity and weight:
1. Stop Consuming Soda and High Fructose Corn Syrup
Here in New York State, [...]

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Turbulence Training – Home Workouts Using Bodyweight For Fat Loss

March 27, 2010

I am about to embark on a 4 week home workouts journey using the popular fat loss workouts program, Turbulence Training from Craig Ballantyne.
I have decided to give Turbulence Training a try because I wanted to be able to speak honestly about it to my clients and readers.
Turbulence Training is wildly popular and Craig bases [...]

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The Diet Solution Program – A Nutrition Program for Successful Fat Loss

March 27, 2010

Hey this is Susan and I wanted to tell you about my diet plans for the next 4 weeks. I am about to embark on Isabel Del Los Rios’s The Diet Solution Program for 2 reasons:

I wanted to recommend only the best nutrition solution products to my loyal followers. The only way to be sure [...]

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Turbulence Training – 3 Best Bodyweight Exercises For Fat Loss

March 27, 2010

Today I have a new post written for you by the author of Turbulence Training, Craig Ballantyne.
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Here are 3 kick-butt bodyweight exercises you can do anytime, during your home workouts to burn fat, stay energized, and avoid overeating.
A bodyweight workout will help you burn fat shockingly fast, without any fancy equipment.
1) Any Single-Leg Exercise:

The pistol [...]

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The Diet Solution Program – Can FAT Actully Be Healthy?

March 27, 2010

Another guest post from nutrition expert, Isabel Del Los Rios. Enjoy!
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The answer is both YES and NO. The right answer to this question depends on what type of fat you are talking about.
Some fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy [...]

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