Eh, cellulite! Just the site of the word infuriates me.
How many creams have you tried to reduce cellulite?
What type of cellulite treatments have you tried at your local beauty/health spa?
How many cellulite diets have you tried in your life?
I’m guessing that none of these “magic bullets” have worked in your quest for reducing cellulite.
Just like anything else worth having, there is no quick fix to cellulite reduction. You actually have to make a little effort.
But the good news is the rules for eliminating cellulite is not any different from the rules for reducing body fat.
Rules you should follow to get rid of cellulite:
1. Improve your nutrition
2. Do proper fat loss workouts
Ta-da!
Regarding your nutrition, eat fruits and vegetables in abundance at every meal, eat a little lean protein at every meal, and drink plenty of water and unsweetened teas.
As for fat loss workouts, metabolic circuits are the best way to go.
This is any activity that gives you a high metabolic boost: jumping, hill running, burpees, swim sprints, bodyweight cardio, and kettlebell swings, just to name a few.
Try this metabolic circuit to burn fat and get rid of cellulite:
Box jumps 5
Off set push ups 10
Inverted rows 10
Bulgarian split squats 8/side
Kettlebell swings 20
Try and do the entire circuit with little or no rest in between each exercise. Rest for 1-2 minutes at the end of the circuit and repeat for a total of 10-15 minutes.
If you get really good, work up to 20 minutes!
Just keep moving!
And whatever you do, stop wasting your money on ineffective gimmicks and gadgets, creams, and potions that claim to get rid of cellulite.
They’re scams.
Don’t be afraid to work hard and commit for what you want.
Your Personal Trainer,
Susan Campbell, MS, CSCS
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