From the monthly archives:
You become what you think about. If you believe you are a failure, you will be. If you think you are fat and ugly, you are. If you think you are stupid, you’re right. On the other hand: If you believe you will be a success, you will be. If you think you are fit [...]
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Hey there! This is Allie from Pimp My Protein Shake. I was thrilled when Susan asked me to guest star on Ultimate Home Workouts. I hate to be a name dropper, but I’m best buds with super hero celebrity macronutrient… Protein. Since this is Ultimate Home Workouts, what better place to talk about this Ultimate [...]
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A lot of you are just beginning to awaken from a long winter hibernation to the wonderful signs of spring. But I am hearing from a lot of you that, although you have fat loss and body transformation goals set for yourself, you are having trouble finding the motivation to go after them. And there [...]
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Eh, cellulite! Just the site of the word infuriates me. How many creams have you tried to reduce cellulite? What type of cellulite treatments have you tried at your local beauty/health spa? How many cellulite diets have you tried in your life? I’m guessing that none of these “magic bullets” have worked in your quest [...]
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The other day I was looking for a quick home workout that I could do. But I was feeling a little bored with my workouts (I have wicked cabin fever) so I was looking for something I could do that was a little different. I have been doing bodyweight exercises and HIIT workouts at home [...]
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Please, God, tell me none of my loyal readers have purchased the Cardio Twister! The way you lose fat and get in shape is through cleaning up your diet, and incorporating HIIT and metabolic resistance training into your workout routines. Don’t waste your money on any late night infomercial gimmicks or gadgets, including the Cardio [...]
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Another guest post from nutrition expert, Isabel Del Los Rios from The Diet Solution Program: In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing [...]
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One of the best HIIT fat loss workouts you can do anywhere, at home, at the gym, or my personal favorite, the local park, are shuttle sprints. Shuttle sprints are a highly efficient fat burning exercise that melts body fat like crazy. High intensity training, such as that being done when performing shuttle sprints, causes [...]
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Traditionally, to get sexy flat abs most of us would have been down on the ground pounding out crunch after crunch. Or you find men in the gym spending entire training sessions only focusing on isolated ab exercises. I’ve been telling you for 1 year now that this is not the best method for flattening [...]
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Hey, I am back with question #6 from my Top 10 Most Frequently Asked Question series. Today’s question has to do with high intensity interval training. Question #6: When doing high intensity interval training (HIIT), what is the best duration for the intervals if my goal is to burn fat? Answer: 8 seconds on, 12 [...]
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