From the monthly archives:
Hey! I hope you’re having a great day! I’m back with the next post in my video series best ab exercises. Today we’re talking about 2 more, non-crunch ab exercises: abdominal planks and a beginner’s modified version, the elbow plank. If you’ve missed any of the prior videos from this series check out these links [...]
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Hey, I’m back with my updates from my journey on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you have missed any of my previous updates and want to get caught up you can do so by clicking here —> Turbulence Training Review I am reporting on days 2 and 3 of my new Turbulence [...]
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Remember to just say no to crunches! Hey this is Susan back with another video in my Best Ab Exercises video series. To check out the other exercises in the video series click here —> Best Ab Exercises Remember, the best ab exercises are those that use your entire body and are anti-rotational exercises. Meaning, [...]
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Hey, I’m back with day 29 of my daily updates of my journey on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you have missed any of my previous updates you can get all caught up by clicking here —> Turbulence Training Review As you probably already know, for the last 4 weeks I have [...]
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I just finished up my first month on Craig Ballatyne’s fat loss workouts, Turbulence Training. Craig provides a new fat loss workout every month when you are a Turbulence Training member and I chose workout Buff Dudes & Hot Chicks for the last 4 weeks. I chose this workout in particular because of the results [...]
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Craig Ballantyne’s fat loss workouts, Turbulence Training, promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week. BTW, I thought Turbulence Training workouts were a perfect fit in in the [...]
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Hey, this is Susan back with my final update of the month doing Craig Ballantyne’s fat loss workouts, Turbulence Training. As you know, for the last month I have been doing the Turbulence Training workout Buff Dudes & Hot Chicks. But if you’ve missed any of my updates you can catch yourself up by clicking [...]
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Here we are at day 25 on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any of my prior updates you can get yourself all caught up by clicking here—> Turbulence Training review Today is a light exercise day, just did 40 minutes walking around the neighborhood in my new Vibram FiveFingers. Back [...]
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I’m back with an update for day 25 on Isabel Del Los Rios’s The Diet Solution Program. If you’ve missed any of my previous updates you can check them out by clicking here —> The Diet Solution Program Review I’m nearing the end of my first 4 weeks on this program and I can’t wait [...]
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I hope you are loving this beautiful spring weather! Personally, I can’t get enough of it. I have been spending every second I can steal away from my busy schedule to get outside and walk (breaking in my new Vibram FiveFingers), do my workouts, or even do my spring yard work. I’ve even been filming [...]
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