From the monthly archives:
I’m back with the review from day 24 of my journey on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any of my previous reviews you can get all caught up by clicking here —> Turbulence Training Review. I was back for my final round of Workout B from Buff Dudes & Hot [...]
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I’m nearing the close of day 24 on Isabel Del Los Rios’s The Diet Solution Program. If you’ve missed any of my updates from the last 23 days you can get yourself all caught up by clicking here —> The Diet Solution Program Review. I’m feeling pretty good, totally back on track after my diet [...]
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Day 23 on Craig Ballantyne’s fat loss workouts, Turbulence Training is coming to a close. If you’ve missed any of my previous updates you can catch up by clicking here —> Turbulence Training Review Today was a light activity day so I went for a 40 minute walk in my new Vibram FiveFingers. It was [...]
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Hey, I’m back with day 23 on Isabel Del Los Rio’s The Diet Solution Program. If you’ve missed any of my previous 22 updates you can get all caught up by clicking here —> The Diet Solution Program Review Today was A LOT better than my goof ups from the last few days. I woke [...]
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Let’s face it. There is a ton of fitness and fat loss information available to us on the internet today. Some sites provide information that is accurate, current, and scientific from certified trainers and specialists who care about the health and well being of their readers. And most fitness blogs don’t. So, I wanted to [...]
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Hey, I’m back with my reviews of days 21-22 on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any of my first 20 days on Turbulence Training you can catch yourself up by clicking here —>Turbulence Training. Day 21 was a recovery day. Nice and easy. I actually did nothing – spent a [...]
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I’m back with my reviews of days 21-22 on Isabel Del Los Rio’s The Diet Solution Program. If you’ve missed any of my updates from the last 20 days you can check them out by clicking here —> The Diet Solution Program Review It was a tough couple of days. After 20 days of near [...]
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When it comes to the best ab exercises, it is important to remember our “no crunches” motto. Just as a review: Crunches do not burn many calories Crunches do not give you a flat stomach Crunches do not make your abs “pop out” Crunches CAN cause serious damage to your spine. So, if we aren’t [...]
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This is my review of days 19 and 20 on Craig Ballantyne’s fat loss workouts, Turbulence Training. If you’ve missed any any of the previous 18 updates you can get all caught up by clicking here —> Turbulence Training Review. I’m just finishing up week 3 of Turbulence Training fat loss workout, Buff Dudes & [...]
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Hey! I’m back today with my daily updates about my journey on Isabel Del Los Rios’s The Diet Solution Program. If you’ve missed any of the prior updates from the last 18 days you can get all caught up by clicking here —> The Diet Solution Program Review. There’s been a lot of debate lately [...]
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