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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the monthly archives:

May 2010

Transforming Your Body Composition From Fat to Muscle

by Susan · 16 comments

home workouts

Are You The Next “Biggest Loser”? Hey, today I have a special blog post from Tom Venuto, Author of Burn The Fat, Feed The Muscle, and the undisputed King of Fat Loss about transforming your body composition from nasty, ugly fat to sexy muscle. You absolutely must read this article closely and then seriously consider [...]

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Xtreme Fat Loss Diet Day 21

by Susan

“It was a Beautiful Daaaaaay” on the Xtreme Fat Loss Diet! And Lee Dewyze is the new American Idol! Yes, I am an Idol fan! Weird season, but I still watched happily. Day 21 on the Xtreme Fat Loss Diet was my 5th and final cheat day. I will be sad to see you go, [...]

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Xtreme Fat Loss Diet Day 20

by Susan

The second I realized I was awake this morning I knew it was going to be a great day on the Xtreme Fat Loss Diet! It’s day 20, the protein depletion day and I am gearing up to round third base and sprint to home plate (finish the Xtreme Fat Loss Diet strong, just in [...]

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Xtreme Fat Loss Diet Day 19

by Susan

What a glorious day on the Xtreme Fat Loss Diet! It’s day 19 and and the moderate carb day of cycle 4. I’m seeing the light at the end of the tunnel and it makes me want to sprint to the finish line! Today was another weird eating day. It was SO unusually hot here [...]

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Xtreme Fat Loss Diet Day 18

by Susan

I made it through another fasting day on the Xtreme Fat Loss Diet, no thanks to ANYONE in my life! What doesn’t kill us makes us stronger right? Well, then I should be pretty damn strong today. I should be able to overcome anything today. I should be able to. I should. I should be [...]

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Xtreme Fat Loss Diet Day 17

by Susan

I worked REALLY hard today on the Xtreme Fat Loss Diet. It’s day 17 and today was a fasting day. It also happened to be a Saturday. I knew I would be up for the fight of my life when I realized by fasting day and shake day fell over this weekend. Not fun. And [...]

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Xtreme Fat Loss Diet Day 16

by Susan

Ah, the days we all dream about on the Xtreme Fat Loss Diet! It’s day 16 for me on the program and I had a great cheat day! I woke up to Scott making the exact thing I mentioned the previous day I was thinking of having for cheat day – chocolate chip banana pancakes! [...]

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Xtreme Fat Loss Diet Day 15

by Susan

You know what the best part of the protein/depletion day is on the Xtreme Fat Loss Diet? You got it – the next day is cheat day! It’s day 15 for me on the Xtreme Fat Loss Diet and I am about to put my third cycle to bed. Three down, 2 to go! Today [...]

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Xtreme Fat Loss Diet Day 14

by Susan

Today was day 14 on the Xtreme Fat Loss Diet and I hit the moderate carb diet for today pretty hard. After a fast day and shake day I absolutely need real food in my system. Nearing the end of shale day for me is probably what most people experience at the end of their [...]

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Xtreme Fat Loss Diet Day 13

by Susan

Ah, yet another shake day on the Xtreme Fat Loss Diet. My prior report of shake day still holds true, it is my least favorite day of the entire cycle – even fasting day. And believe me, I have absolutely nothing against smoothies. When I am not using the Xtreme Fat Loss Diet I generally [...]

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Best Motivational Fitness Quotes

by Susan

If you are reading this blog post, chances are you have a fitness and/or fat loss goal that you are working towards (or that you are preparing to work towards). Losing weight via awesome home workouts, perhaps? Lack of motivation is one of the biggest reasons why people fail on their exercise and diet programs. [...]

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Xtreme Fat Loss Diet Day 12

by Susan

Why do these fasting days come up so frequently on the Xtreme Fat Loss Diet? Cheat days certainly don’t come around as quickly! (Wink, wink) Anyway, day 12 on the Xtreme Fat Loss Diet was relatively painless, which I was really hoping for. But since this is my third time through the fasting day I [...]

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Xtreme Fat Loss Diet Support Community

by Susan

Hey, if you have joined me on my Xtreme Fat Loss Diet journey then I hope you are losing fat like crazy! I have gotten many blog comments, emails, and other messages with comments and questions about the Xtreme Fat Loss Diet. So, I thought since Joel Marion, the creator of the program, never set [...]

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Xtreme Fat Loss Diet Day 11

by Susan

CHEAT DAY!!!!! Holla! As all of you know who are already participating in the Xtreme Fat Loss Diet that the best part of the whole program is cheat day! In fact, for me, the thought of another cheat day gets me through days 2-5! I plan and dream all about what foods I am going [...]

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Xtreme Fat Loss Diet Day 10

by Susan

I woke up today knowing it was going to be a great day! It’s day 10 on the Xtreme Fat Loss Diet for me which means a Protein/Depletion Day, a lactic acid workout, and a 30 minute cardio session. As I mentioned in my report yesterday, I am still feeling wicked sore from all of [...]

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Xtreme Fat Loss Diet Day 9

by Susan

Today was a really great day on the Xtreme Fat Loss Diet. I am on Day 9 which is the moderate carb day with density workout and HIIT. As I mentioned yesterday, I made it through shake day with flying colors, well mostly. I was able to get all 5 shakes in me this week [...]

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Xtreme Fat Loss Diet Day 8

by Susan

Another shake day on the Xtreme Fat Loss Diet. I wasn’t really looking forward to today – it might be a good way to break a fast but it certainly isn’t the most fun. Now don’t get me wrong, I know there are a ton of things you can do in a smoothie, but on [...]

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Xtreme Fat Loss Diet Day 7

by Susan

Today is day 7 on my journey of Joel Marion’s Xtreme Fat Loss Diet. I’ve been thinking about something: It is very disheartening waking up in the morning knowing that you won’t be able to eat anything for a full 24 hours. Why? And how the hell did food become so integral to our mental [...]

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Joel Marion’s Xtreme Fat Loss Diet Day 6

by Susan

Ahhhhhh! I’ve been waiting and working towards this day for for 5 whole days! It is day 6 on the Xtreme Fat Loss Diet and that means I have completed the first cycle of 5 days and I am back to a cheat day with density workout. Results From Cycle 1: I dropped 3 pounds [...]

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Joel Marion’s Xtreme Fat Loss Diet Day 5

by Susan

I was actually looking forward to day 5 on Joel Marion’s new 25 day rapid fat loss program, Xtreme Fat Loss Diet. It was the protein/depletion day with a lactic acid workout and a 30 minute cardio session later in the day. I was looking forward to it now because I really wanted to eat [...]

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Xtreme Fat Loss Diet Day 4

by Susan

Today is Mother’s Day and day 4 of my journey on the Xtreme Fat Loss Diet! I started the Xtreme Fat Loss Diet when I did because I figured the best day to work around Mother’s Day would be the Moderate Carb Day. The plan for the day was to throw my Mom in the [...]

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Xtreme Fat Loss Diet Day 3

by Susan

It’s shake day on the Xtreme Fat Loss Diet!!!! Did you ever think anyone could be excited about something like that? I thought when I fell asleep last night on the eve of the fasting day, day 2 on the Xtreme Fat Loss Diet, that I would wake up at 4 am and have to [...]

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Joel Marion’s Xtreme Fat Loss Diet Review Day 2

by Susan

How do!! Today I have a great update for you on how day 2 went for me on Joel Marion’s new 25 day rapid fat loss program, Xtreme Fat Loss Diet. Day 2 on the program is a fasting day coupled with a lactic acid workout, an HIIT workout, and another 30 minute cardio session. [...]

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Joel Marion’s Xtreme Fat Loss Diet Day 1

by Susan

Hey All, I hope you’re having a great day! I’m back today to document day 1 on my new journey of Joel Marion’s new 25 day rapid fat loss program, Xtreme Fat loss Diet. As I’ve mentioned in my blog, Joel Marion’s Xtreme Fat Loss Diet Review, this program is a a new 25 day, [...]

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Joel Marion’s Xtreme Fat Loss Diet Review

by Susan

Today I come to you with a very in depth video of Joel Marion’s brand new, 25 day, rapid fat loss program, Xtreme Fat Loss Diet. The Xtreme Fat Loss Diet is a 25 day program where your diet and workouts work together in a strategic synergy, resulting in the fastest fat loss possible, maintenance [...]

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Strategic Exercise And Diet Synergy With The Xtreme Fat Loss Diet Program

by Susan

I’m sure by now you have all heard the buzz about my friend, Joel Marion’s new strategic diet and exercise plan, the Xtreme Fat Loss Diet. An extension of his popular diet program, Cheat Your Way Thin, where you are able to have a “cheat day” one time per week and eat anything you want [...]

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Best Ab Exercises: Fly Like Superman (or Superwoman) For a Strong Core

by Susan

Hey, this is Susan and I am hanging out drinking a smoothie and writing this post with another killer exercise video in my best ab exercises video series. If you have missed any of the other videos in this series you can check them out here: Best Ab Exercises: Stability Ball Roll Out Best Ab [...]

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