From the monthly archives:
Hey, today I have a special blog post from Tom Venuto, Author of Burn The Fat Feed The Muscle, and the undisputed King of Fat Loss. Enjoy! ********************* Weight loss contests, especially the Biggest Loser, where obese people drop insane amounts of body weight – like 10, 15 or even 20 lbs in a week [...]
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“It was a Beautiful Daaaaaay” on the Xtreme Fat Loss Diet! And Lee Dewyze is the new American Idol! Yes, I am an Idol fan! Weird season, but I still watched happily. Day 21 on the Xtreme Fat Loss Diet was my 5th and final cheat day. I will be sad to see you go, [...]
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The second I realized I was awake this morning I knew it was going to be a great day on the Xtreme Fat Loss Diet! It’s day 20, the protein depletion day and I am gearing up to round third base and sprint to home plate (finish the Xtreme Fat Loss Diet strong, just in [...]
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What a glorious day on the Xtreme Fat Loss Diet! It’s day 19 and and the moderate carb day of cycle 4. I’m seeing the light at the end of the tunnel and it makes me want to sprint to the finish line! Today was another weird eating day. It was SO unusually hot here [...]
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I made it through another fasting day on the Xtreme Fat Loss Diet, no thanks to ANYONE in my life! What doesn’t kill us makes us stronger right? Well, then I should be pretty damn strong today. I should be able to overcome anything today. I should be able to. I should. I should be [...]
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I worked REALLY hard today on the Xtreme Fat Loss Diet. It’s day 17 and today was a fasting day. It also happened to be a Saturday. I knew I would be up for the fight of my life when I realized by fasting day and shake day fell over this weekend. Not fun. And [...]
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Ah, the days we all dream about on the Xtreme Fat Loss Diet! It’s day 16 for me on the program and I had a great cheat day! I woke up to Scott making the exact thing I mentioned the previous day I was thinking of having for cheat day – chocolate chip banana pancakes! [...]
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You know what the best part of the protein/depletion day is on the Xtreme Fat Loss Diet? You got it – the next day is cheat day! It’s day 15 for me on the Xtreme Fat Loss Diet and I am about to put my third cycle to bed. Three down, 2 to go! Today [...]
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Today was day 14 on the Xtreme Fat Loss Diet and I hit the moderate carb diet for today pretty hard. After a fast day and shake day I absolutely need real food in my system. Nearing the end of shale day for me is probably what most people experience at the end of their [...]
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Ah, yet another shake day on the Xtreme Fat Loss Diet. My prior report of shake day still holds true, it is my least favorite day of the entire cycle – even fasting day. And believe me, I have absolutely nothing against smoothies. When I am not using the Xtreme Fat Loss Diet I generally [...]
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