From the monthly archives:
If you are reading this blog post, chances are you have a fitness and/or fat loss goal that you are working towards (or that you are preparing to work towards). Losing weight via awesome home workouts, perhaps? Lack of motivation is one of the biggest reasons why people fail on their exercise and diet programs. [...]
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Why do these fasting days come up so frequently on the Xtreme Fat Loss Diet? Cheat days certainly don’t come around as quickly! (Wink, wink) Anyway, day 12 on the Xtreme Fat Loss Diet was relatively painless, which I was really hoping for. But since this is my third time through the fasting day I [...]
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Hey, if you have joined me on my Xtreme Fat Loss Diet journey then I hope you are losing fat like crazy! I have gotten many blog comments, emails, and other messages with comments and questions about the Xtreme Fat Loss Diet. So, I thought since Joel Marion, the creator of the program, never set [...]
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CHEAT DAY!!!!! Holla! As all of you know who are already participating in the Xtreme Fat Loss Diet that the best part of the whole program is cheat day! In fact, for me, the thought of another cheat day gets me through days 2-5! I plan and dream all about what foods I am going [...]
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I woke up today knowing it was going to be a great day! It’s day 10 on the Xtreme Fat Loss Diet for me which means a Protein/Depletion Day, a lactic acid workout, and a 30 minute cardio session. As I mentioned in my report yesterday, I am still feeling wicked sore from all of [...]
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Today was a really great day on the Xtreme Fat Loss Diet. I am on Day 9 which is the moderate carb day with density workout and HIIT. As I mentioned yesterday, I made it through shake day with flying colors, well mostly. I was able to get all 5 shakes in me this week [...]
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Another shake day on the Xtreme Fat Loss Diet. I wasn’t really looking forward to today – it might be a good way to break a fast but it certainly isn’t the most fun. Now don’t get me wrong, I know there are a ton of things you can do in a smoothie, but on [...]
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Today is day 7 on my journey of Joel Marion’s Xtreme Fat Loss Diet. I’ve been thinking about something: It is very disheartening waking up in the morning knowing that you won’t be able to eat anything for a full 24 hours. Why? And how the hell did food become so integral to our mental [...]
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Ahhhhhh! I’ve been waiting and working towards this day for for 5 whole days! It is day 6 on the Xtreme Fat Loss Diet and that means I have completed the first cycle of 5 days and I am back to a cheat day with density workout. Results From Cycle 1: I dropped 3 pounds [...]
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I was actually looking forward to day 5 on Joel Marion’s new 25 day rapid fat loss program, Xtreme Fat Loss Diet. It was the protein/depletion day with a lactic acid workout and a 30 minute cardio session later in the day. I was looking forward to it now because I really wanted to eat [...]
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