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From the monthly archives:

June 2010

Dear Susan: I’m Afraid Fruit Will Make Me Fat

by Susan · 12 comments

This weeks Q&A comes from a SusanCampbellFitness.com subscriber who sent me a message in response to a blog post I wrote about how fruit does not make you fat. Susan, I just read your message regarding fruit not making you fat and I am writing to tell you that you are wrong. I have been [...]

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Nutrition the Most Important Factor for Fat Loss

by Susan

One of my clients from Susan’s Exclusive Fat Loss Coaching Program just told me that, in the 3 months we have been working together, she has lost 24 lbs! That’s incredible! I am so proud of her for her dedication, her hard work, and her commitment to the program. I asked her, of all the [...]

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If Your Dog is Fat, You’re Not Getting Enough Exercise

by Susan

Hey All, I hope you’re having a great day! I was just checking in on the Susan Campbell Fitness facebook page and I came across a status update from a fellow fitness pro, Mike O’donnell from Fitness Spotlight that REALLY caught my attention. “If your dog is fat, you’re not getting enough exercise.” Isn’t that [...]

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Simple Nutrition For Health and Fat Loss

by Susan

Yesterday I got the opportunity to something that I never thought I would ever do – teach 3rd graders! I had the incredible honor of being asked to do a Health and Wellness Summit at Dorothy Nolan Elementary School for 150 3rd graders! I got to lead them through a kids bootcamp in the morning [...]

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How to Stay Motivated When Trying to Lose Fat and Transform Your Body

by Susan

Hey, I hope you’re having a great day! Today I want to talk about how to stay motivated when trying to lose fat and transform your body. But first….. Today I started on my journey for achieving a mostly plant based diet. If you missed yesterday’s post where I discussed The Thrive Diet and the [...]

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Understanding the Plant Based Nutrition of the Thrive Diet

by Susan

Hey there, I hope you had a great weekend! Since it rained for most of the weekend, my time was spent hanging with Scott and Buddy and reading a book I just picked up called, Thrive: The Vegan Nutrition Guide To Optimal Performance In Sports and Life by Brendan Brazier (creator of the Thrive Diet). [...]

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Best Ab Exercises: The Mountain Climber

by Susan

Hey I’m back with the 5th video in my best ab exercises series – I hope you’re having a great day! Today’s anti-crunch abdominal exercise is the mountain climber, and it is one of my “ab”solute favorite exercises for working the core. Why? Because it is what I call a “total body ab exercise”. While [...]

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Susan’s Exclusive Fat Loss Coaching Program is Re-Opening!

by Susan

Who ELSE Wants To Transform Their Body? Back in March I opened up for the first time ever my Exclusive Fat Loss Coaching Program – a 3 month, online, personal, one on one, fat loss program open to only 5 lucky people. You see, being a new program, I wanted to keep the number of [...]

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How To Boost Your Metabolism

by Susan

There are a lot of myths and controversy lately in the fitness industry regarding how to boost your metabolism, or even if you have any control over your metabolism whatsoever. There are literally dozens of theories about how you can boost your metabolism and these concepts have been perpetuated throughout the fitness magazine and nutrition [...]

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How To Get The Body Of Your Dreams

by Susan

Hey! I’ve got a great blog post today about how to get the body of your dreams from the King of Fat Loss himself, Tom Venuto. I won’t waste any more of your time since I know you can’t wait to hear what Tom has to say! Here’s Tom Venuto… ********************** I’ll never forget the [...]

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Xtreme Fat Loss Diet Days 22-25

by Susan

So, I had quite a finish to the Xtreme Fat Loss Diet. My final days on the program fell over Memorial Day weekend. I didn’t plan that one out very well, did I? Let’s go back to day 22, my 5th and final fasting day on the Xtreme Fat Loss Diet. Remember how rediculously hot [...]

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