From the monthly archives:
Todays healthy recipe to help you lose weight comes from – me! I’m sure I got the idea for this somewhere specific, but I have come up with my own version becuae I’m so damn picky. And because of that, I’m thinking you will love this recipe – because I do. I’ve been trying to [...]
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I’ve given you all the nutrition tips you need for weight loss. I’ve given you fat burning recipes to make for weight loss. I’ve given you sample meal plans for weight loss. Now I’m giving you a grocery list for weight loss. See how good I am to you? Here is a list of items [...]
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I’m often asked what you should actually be eating for good fat burning. And when I tell you that you should be focusing your diet around veggies, fruits, & lean protein you often still look for more from me, as if I’m holding something back. So today I thought I would give you some sample [...]
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This week’s “Dear Susan” comes from someone who recently contacted me about joining my bootcamp. She has a particular situation at home that is preventing her from having the body she desires. I thought that her situation is probably not unusual and that you might be able to benefit from my answer to her…… “…..I [...]
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Here is a great chicken recipe to go along with your home workouts from Isabel De Los Rios from The Diet Solution Program. Isabel provides dozens and dozens of recipes, including a whole new salad recipe book with the program. I don’t know about you but this one makes my mouth water just looking at [...]
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I wanted to share with you today an example of great home fitness workouts. Why? Because there is a lot of confusing messages out there about what makes for effective home fitness workouts. That is, do they burn fat or do what they say they will do. In my opinion, all the crap you see [...]
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We all know that for fat loss we have to create a caloric deficit, or for weight maintenance, a balance. Calories in has to equal calories out. Or does it? Not according to a recent study in the American Journal of Clinical Nutrition where the researchers found that, regardless of the amount of calories one [...]
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Want to win a copy of Ultimate Home Workouts? Here’s what you stand to win: 12 weeks of beginner, intermediate, and advanced home workouts fat loss secrets audio nutrition guidelines for fast fat burning at home photo and written descriptions of all exercises in the program bonus 10 minute express workouts for when you’re short [...]
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Doing great lower ab workouts at home is really easy, and I’m going to show you what you need to do right here. The secret to getting a flat belly, a strong core, or six pack abs lay in the method you go about revealing them. 1. Focus first on nutrition – no amount of [...]
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Why home cardio workouts? Because of the nature of the activity, they just work better for fat burning, as well as improving cardiac and muscular health. If I had a dollar for every time a new client came to me for fat loss advice and told me all they were doing to lose fat was [...]
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