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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the monthly archives:

July 2010

Zucchini & Carrot Spaghetti

by Susan · 10 comments

Todays healthy recipe to help you lose weight comes from – me! I’m sure I got the idea for this somewhere specific, but I have come up with my own version becuae I’m so damn picky. And because of that, I’m thinking you will love this recipe – because I do. I’ve been trying to [...]

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Best Grocery List For Weight Loss

by Susan

I’ve given you all the nutrition tips you need for weight loss. I’ve given you fat burning recipes to make for weight loss. I’ve given you sample meal plans for weight loss. Now I’m giving you a grocery list for weight loss. See how good I am to you? Here is a list of items [...]

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Sample Meal Plans For Fat Burning

by Susan

I’m often asked what you should actually be eating for good fat burning. And when I tell you that you should be focusing your diet around veggies, fruits, & lean protein you often still look for more from me, as if I’m holding something back. So today I thought I would give you some sample [...]

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Dear Susan: A Message From An Overworked & Overweight Mom

by Susan

This week’s “Dear Susan” comes from someone who recently contacted me about joining my bootcamp. She has a particular situation at home that is preventing her from having the body she desires. I thought that her situation is probably not unusual and that you might be able to benefit from my answer to her…… “…..I [...]

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Chicken in Coconut-Lime Sauce

by Susan

Here is a great chicken recipe to go along with your home workouts from Isabel De Los Rios from The Diet Solution Program. Isabel provides dozens and dozens of recipes, including a whole new salad recipe book with the program. I don’t know about you but this one makes my mouth water just looking at [...]

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Home Fitness Workouts

by Susan

I wanted to share with you today an example of great home fitness workouts. Why? Because there is a lot of confusing messages out there about what makes for effective home fitness workouts. That is, do they burn fat or do what they say they will do. In my opinion, all the crap you see [...]

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New Diet Tip For Weight Loss

by Susan

We all know that for fat loss we have to create a caloric deficit, or for weight maintenance, a balance. Calories in has to equal calories out. Or does it? Not according to a recent study in the American Journal of Clinical Nutrition where the researchers found that, regardless of the amount of calories one [...]

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Ultimate Home Workouts Up For Grabs

by Susan

Want to win a copy of Ultimate Home Workouts? Here’s what you stand to win: 12 weeks of beginner, intermediate, and advanced home workouts fat loss secrets audio nutrition guidelines for fast fat burning at home photo and written descriptions of all exercises in the program bonus 10 minute express workouts for when you’re short [...]

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Great Lower Ab Workouts At Home

by Susan

Doing great lower ab workouts at home is really easy, and I’m going to show you what you need to do right here. The secret to getting a flat belly, a strong core, or six pack abs lay in the method you go about revealing them. 1. Focus first on nutrition – no amount of [...]

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Home Cardio Workouts

by Susan

Why home cardio workouts? Because of the nature of the activity, they just work better for fat burning, as well as improving cardiac and muscular health. If I had a dollar for every time a new client came to me for fat loss advice and told me all they were doing to lose fat was [...]

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Grilled Asparagus Salad

by Susan

Here’s a great salad from The Diet Solution Program and Isabel De Los Rios. Enjoy this salad this weekend to cool off from this blazing heat we’ve been having.

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28.5 Fitness Tips That Will Make You Wicked Awesome

by Susan

Here is a list of 28.5 of my very best fitness tips you can start using right now to improve your health and fitness, lose weight, and make yourself wicked awesome. Fitness Tips #1: Start doing strength training. Focus primarily on full body exercises that use multiple muscle groups such as a squat with overhead [...]

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Taking your Home Fat Loss Workouts Outside

by Susan

The beautiful summer months are too short to waste indoors, at least that’s how it is here in Upstate NY. This is especially true when it comes to your fat loss workouts and wasting an hour+ at the stuffy, hot, and overcrowded gym. In the summer, I usually put my gym membership on hold and [...]

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Dear Susan: My Spouse Doesn’t Support My Weight Loss Efforts

by Susan

Today’s Dear Susan comes from My Facebook Page where I had someone send me the following message: Hi Susan! I’ve been working out most of my life. I am involved heavily in kick boxing weight training, and yoga and recently lost 55 lbs. My diet has been my biggest problem in life even though I [...]

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Your FREE Monthly Fat Loss Workouts

by Susan

Hey All, I hope you had a GREAT July 4th weekend! I did, and I have to be honest, I really needed the downtime. Scott and I did a lot of fun things this weekend, including brunch, the farmer’s market, and a 4+ hour canoe trip down the Kaydeross.We did a little fishing on thr [...]

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The TRUTH About Health And A Plant Based Diet

by Susan

Check out the extremely powerful video below from the Campbell Coalition. No, this particular Campbell doesn’t have anything to do with that – just an admirer of Dr. Colin Campbell’s work. You should check out his book, The China Study, especially the chapter on how exactly you should eat for health. In case you didn’t [...]

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Single Leg Exercise Progressions

by Susan

Resistance training is one of the best methods of exercise to both build muscle as well as burn unwanted body fat. Resistance training at least 2 days per week will also minimize the loss of muscle mass while trying to lose fat. After all, muscle is metabolic so the more you have, the more fat [...]

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7 Tips to Avoid Weight Gain Over The Holiday Weekend

by Susan

No one is looking forward to the long July 4 holiday weekend more then I am. We have had so many rainy weekends here in upstate NY so far this summer that I have not been able to do any of the things I normally do this time of year. Hiking, camping, and canoeing just [...]

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Roasted California Salad

by Susan

In a few days, the 4th of July celebration will begin here in the US. That means people are going to let down their hair and probably eat and drink a little more then they should – of things probably not very healthy or waistline friendly. So, I thought I would give you a salad [...]

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