Here’s a great salad from The Diet Solution Program and Isabel De Los Rios. Enjoy this salad this weekend to cool off from this blazing heat we’ve been having.
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From the monthly archives:
July 2010
Here is a list of 28.5 of my very best fitness tips you can start using right now to improve your health and fitness, lose weight, and make yourself wicked awesome. Fitness Tips #1: Start doing strength training. Focus primarily on full body exercises that use multiple muscle groups such as a squat with overhead [...]
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The beautiful summer months are too short to waste indoors, at least that’s how it is here in Upstate NY. This is especially true when it comes to your fat loss workouts and wasting an hour+ at the stuffy, hot, and overcrowded gym. In the summer, I usually put my gym membership on hold and [...]
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Today’s Dear Susan comes from My Facebook Page where I had someone send me the following message: Hi Susan! I’ve been working out most of my life. I am involved heavily in kick boxing weight training, and yoga and recently lost 55 lbs. My diet has been my biggest problem in life even though I [...]
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Hey All, I hope you had a GREAT July 4th weekend! I did, and I have to be honest, I really needed the downtime. Scott and I did a lot of fun things this weekend, including brunch, the farmer’s market, and a 4+ hour canoe trip down the Kaydeross.We did a little fishing on thr [...]
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Check out the extremely powerful video below from the Campbell Coalition. No, this particular Campbell doesn’t have anything to do with that – just an admirer of Dr. Colin Campbell’s work. You should check out his book, The China Study, especially the chapter on how exactly you should eat for health. In case you didn’t [...]
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Resistance training is one of the best methods of exercise to both build muscle as well as burn unwanted body fat. Resistance training at least 2 days per week will also minimize the loss of muscle mass while trying to lose fat. After all, muscle is metabolic so the more you have, the more fat [...]
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No one is looking forward to the long July 4 holiday weekend more then I am. We have had so many rainy weekends here in upstate NY so far this summer that I have not been able to do any of the things I normally do this time of year. Hiking, camping, and canoeing just [...]
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In a few days, the 4th of July celebration will begin here in the US. That means people are going to let down their hair and probably eat and drink a little more then they should – of things probably not very healthy or waistline friendly. So, I thought I would give you a salad [...]
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