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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the monthly archives:

August 2010

At Home Cardio Workouts Helped Me Lose 20 Pounds

by Susan · 9 comments

What else could I possibly say about at home cardio workouts that I haven’t already said? Today I want to share a personal story about myself and how I used at home cardio workouts to not only overcome an overuse injury but to lose 20 pounds as well. It all began back in 2003. One [...]

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What To Eat To Lose Weight Fast

by Susan

I’ve worked with hundreds and hundreds of clients seeking fat-loss. And one thing they ALL have in common: They want IMMEDIATE results. And I mean they want them NOW. My guess is you’re exactly the same way. I don’t blame you. Not one bit. In today’s society we are literally trained to want things almost [...]

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Chicken is the #1 Food Poisoning Food

by Susan

Thought you might like to see this article on food poisoning from The Washington Post. By MIKE STOBBE The Associated Press Thursday, August 12, 2010; 1:10 PM ATLANTA — Cooking chicken on the grill this summer? Be careful. Poultry is still the leading culprit in food poisoning outbreaks, health officials said Thursday. Chicken, turkey and [...]

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Are Workouts at the Gym Really Necessary?

by Susan

Hey, happy Monday! Here’s a synopsis off all the great information I found last week about health, nutrition, and fitness from some of my favorite sites on the internet. I promise these will not disappoint! Mark Sisson of Mark’s Daily Apple talks about 10 unnecessary, worthless, or dangerous exercises. Take a look at this list [...]

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Nutrition Challenge of the Week

by Susan

Hey, hope you had a great weekend! Just wanted to write a quick note to inform you of this week’s nutrition challenge. Now remember, you need to be cleaning up your diet and faithfully doing your home fitness workouts to reach your fitness and weight loss goals, but by making this one nutrition improvement you [...]

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My Diet and Exercise Plan

by Susan

Lately I’ve been getting a bunch of requests to share more about what I eat each day and what sort or workouts I do. So, I thought I would use the blog to update you on that a little more frequently. But remember, you can always find out what I’m up to by checking out [...]

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Ditch Grains for Weight Loss, 5 Best Chocolate Bars, & Eating More Meals To Boost Your Metabolism

by Susan

Hey there, I just wanted to take a few minutes to let you know about a few cool health/fitness/nutrition articles I came across last week. They are awesome enough and/or important enough for me to want you to see for yourself. And so starts my weekly blog post with “link love“. Enjoy! In Harder. Better. [...]

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Roasted Vegetable Salad

by Susan

TGIF! I’m back coming at ya with a really great recipe from Isabel De Los Rios author of the best diet program for fat loss. Give this one a try this weekend and let me know what you think. BTW, you obviously can add more vegetables to this then in the recipe or even swap [...]

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Vitamin Water Lawsuit Over False Health Claims

by Susan

Coca-Cola is being sued by a non profit public interest group because they feel that they have made false health claims about one of their product lines, Vitamin Water. I am so glad this is happening – I have been telling my friends and clients for a few years now to stay away from the [...]

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12 Worst Fat Storing Foods You Should Never Eat

by Susan

One of the best ways to steer you towards what you should be eating on a healthy weight loss diet is to tell you what NOT to eat first. Tom Venuto, fitness extraordinaire, came up with this list in his wildly popular fat loss book called Burn The Fat. I am hoping this list will [...]

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10 Foods Containing High Fructose Corn Syrup

by Susan

In light of the recent research study confirming that high fructose corn syrup causes cancer cells to grow and proliferate I thought I would throw together a list of foods that contain HFCS so you can know which foods to avoid. Because the fact is, you MUST work hard to avoid this poison, if you [...]

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High Fructose Corn Syrup Linked To Cancer

by Susan

Check out this brief article on the relationship between high fructose corn syrup and cancer from Reuters on Aug 2: Pancreatic tumor cells use fructose to divide and proliferate, U.S. researchers said on Monday in a study that challenges the common wisdom that all sugars are the same. Tumor cells fed both glucose and fructose [...]

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13 Healthy Snack Ideas For Weight Loss

by Susan

OK, I got 2 requests just today for good snack ideas. And I think I put together a pretty darn good list for you, if I do say so myself. In fact, I jotted down a few ideas while I was having a snack myself. My sister visited me this weekend from CT and was [...]

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