From the monthly archives:
In keeping up with the “eating less” motto from this week’s nutrition challenge, I wanted to talk to you a little bit about intermittent fasting. So I asked Brad Pilon, Author of Eat Stop Eat to do a blog post for you today on why you should start fasting (in addition to doing your Home [...]
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That’s really the question I wanted you all to ask yourself this week. If you take my nutrition challenges each week, you know that this week’s challenge was to only eat when you were hungry and eat less. And as enthusiastically as you all have undertaken this challenge, I wasn’t shocked to see how many [...]
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If you have been doing everything right, but just can’t seem to get rid of the fat around your belly, hips, neck, or thighs – it may not be your fault. (Are you doing your home workouts?) It turns out that in a world of “one size fits all” weight loss plans, actually losing weight [...]
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This week’s Q&A session comes from a message I received via Facebook: Hey Susan! I am a single working mother of 2 young children and, over the years, have neglected my health and fitness. I am 25 pounds over weight but am ready to make a lifestyle change. I have been searching for home gym [...]
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