From the monthly archives:
* Guest post by Brad Nelson Fitness Myths Debunked Fitness Myths #1 Ab workouts will reduce my pot belly. Truth: You cannot ‘spot’ reduce. No amount of ab work by itself will change the shape of your stomach. Just like the ‘Thigh Master’ will NOT shape your thighs. Your stomach will start looking trim and [...]
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* Guest post by Thomas Moore The Best Home Workouts for Women Since there is no such thing as the best home workouts, the key is finding one that not only works for you but one that you will continue to do long enough so you see results. Just like your sexy black dress or [...]
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* Guest post by Craig Ballantyne, Author of Turbulence Training. Hey all, Susan here. I wanted to share a great post today which focuses on weight loss motivation tips. In my opinion, motivation is the #1 factor why most people fail to achieve their weight loss goals. Especially because doing home workouts by yourself can [...]
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* Guest post by Sean Saunders Best Exercises to Reduce Cellulite – Exercising For Cellulite Removal If fast, natural cellulite reduction is what you want, then the best exercises to get rid of cellulite are what you need. What are the best exercises for cellulite removal, you ask? Just look below to find out. The [...]
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*Guest post by Jeffrey Anderson, MD Bedtime Nutrition For Weight Loss Over the last decade or so, many popular diet plans have suggested that in order to lose maximum amounts of weight, you should stop eating anything at least three hours before going to bed. While this is sound advice in theory, allow me to [...]
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*Guest post by Koncay Sazan. Do Only Women Get Cellulite? While many people associate cellulite with being overweight or obese, the truth is that men and women can have cellulite even if they are not overweight. Cellulite is distinguished by a bumpy appearance to the skin in fact many people liken the appearance of cellulite [...]
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Guest post by Brad Pilon, Author of Eat Stop Eat. How Much Cardio Do I Need To Lose Weight? I just read an article in a fitness magazine that was titled “How to walk away the pounds”. While this particular article had good intentions, I don’t think cardio (especially walking) is an effective tool for [...]
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Guest post by Kevin Yates, a Personal Trainer In California: If your home workouts routine isn’t producing the results you want I’m going to reveal the 5 most likely reasons. I’m going to share 5 reasons why you’re not getting the results you want from your home workouts and how to easily fix each one [...]
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Hey there! I am back with another post with all the top articles I found around the web this week. We’ve got nutrition, we’ve got home workouts, and we’ve got self improvement. So let’s get right into it! News: McDonalds happy meal resists decomposition for 6 weeks. Check it out, you won’t believe it unless [...]
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Are you looking for the best way to lose weight fast? Well, you know you aren’t going to lose weight like crazy from a pill. And you know that none of those ridiculous late night infomercials (think ab belt, ab circle pro, and shake weight) are going to make you lose weight like they claim [...]
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