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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the monthly archives:

October 2010

Top Fitness Myths Busted

by Susan · 30 comments

fitness myths busted

* Guest post by Brad Nelson Fitness Myths Debunked Fitness Myths #1 Ab workouts will reduce my pot belly. Truth: You cannot ‘spot’ reduce. No amount of ab work by itself will change the shape of your stomach. Just like the ‘Thigh Master’ will NOT shape your thighs. Your stomach will start looking trim and [...]

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Home Workouts For Women

by Susan

* Guest post by Thomas Moore The Best Home Workouts for Women Since there is no such thing as the best home workouts, the key is finding one that not only works for you but one that you will continue to do long enough so you see results. Just like your sexy black dress or [...]

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11 Killer Weight Loss Motivation Tips

by Susan

* Guest post by Craig Ballantyne, Author of Turbulence Training. Hey all, Susan here. I wanted to share a great post today which focuses on weight loss motivation tips. In my opinion, motivation is the #1 factor why most people fail to achieve their weight loss goals. Especially because doing home workouts by yourself can [...]

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Best Exercises To Get Rid Of Cellulite

by Susan

* Guest post by Sean Saunders Best Exercises to Reduce Cellulite – Exercising For Cellulite Removal If fast, natural cellulite reduction is what you want, then the best exercises to get rid of cellulite are what you need. What are the best exercises for cellulite removal, you ask? Just look below to find out. The [...]

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Is It REALLY Bad To Eat Late At Night?

by Susan

*Guest post by Jeffrey Anderson, MD Bedtime Nutrition For Weight Loss Over the last decade or so, many popular diet plans have suggested that in order to lose maximum amounts of weight, you should stop eating anything at least three hours before going to bed. While this is sound advice in theory, allow me to [...]

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The Best Way To Get Rid Of Cellulite

by Susan

*Guest post by Koncay Sazan. Do Only Women Get Cellulite? While many people associate cellulite with being overweight or obese, the truth is that men and women can have cellulite even if they are not overweight. Cellulite is distinguished by a bumpy appearance to the skin in fact many people liken the appearance of cellulite [...]

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The Best Cardio & Nutrition For Weight Loss

by Susan

Guest post by Brad Pilon, Author of Eat Stop Eat. How Much Cardio Do I Need To Lose Weight? I just read an article in a fitness magazine that was titled “How to walk away the pounds”. While this particular article had good intentions, I don’t think cardio (especially walking) is an effective tool for [...]

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5 Home Workouts Mistakes To Avoid

by Susan

Guest post by Kevin Yates, a Personal Trainer In California: If your home workouts routine isn’t producing the results you want I’m going to reveal the 5 most likely reasons. I’m going to share 5 reasons why you’re not getting the results you want from your home workouts and how to easily fix each one [...]

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A McDonald’s Experiment, the Truth About Rice, & a Killer Home Workout for Your Glutes

by Susan

Hey there! I am back with another post with all the top articles I found around the web this week. We’ve got nutrition, we’ve got home workouts, and we’ve got self improvement. So let’s get right into it! News: McDonalds happy meal resists decomposition for 6 weeks. Check it out, you won’t believe it unless [...]

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The Best Way To Lose Weight Fast

by Susan

Are you looking for the best way to lose weight fast? Well, you know you aren’t going to lose weight like crazy from a pill. And you know that none of those ridiculous late night infomercials (think ab belt, ab circle pro, and shake weight) are going to make you lose weight like they claim [...]

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4 Requirements For Good Home Workouts

by Susan

I wanted to make this big, elaborate list with everything you need for good home workouts. But when I sat down to make the list, I realized the pure simplicity that exists when working out at home, in that there is virtually nothing you need to do them. How great is that? In fact, I [...]

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Nutrition Advice For After Your Home Workouts

by Susan

Guest post by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Ideas for healthy post home workouts shakes to help build muscle and enhance fat loss: As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense [...]

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The Firetower Challenge – Hadley Mtn

by Susan

This past weekend was an absolutely beautiful fall day here in upstate NY! No workout at home for me! Clear and sunny skies with temps in the 60′s. Can’t ask for much better then that! Scott and I suck at planning so we decided upon waking (then laying around, then going out for breakfast) that [...]

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Avocado Cocoa Rolls? WTH????

by Susan

One of my favorite websites is MarksDailyApple.com. Mark is all about primal living – in other words, living like “Grok” did thousands of years ago before modern technology. This means no convenience foods, nothing manufactured by a machine, put in a box, wrapper, or bag while only eating foods that Grok had access to back [...]

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Is 8 Years Of Poor Health Your Fate? The Answer Might Shock You…

by Susan

Guest Post By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace‘ I was puttering around on the internet this morning and I saw something that really caught my eye. It was the latest data regarding  our current life expectancy as humans from the World Health  Organization, along with a history [...]

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The 4-Hour Body, Improving Hip Mobility, & Barefoot Running

by Susan

This week’s can’t miss stuff from around the internet: I personally am finding mobility, more than anything else to be a huge factor in my personal fitness goals and you should take a look at the 7 dynamic stretches to improve hip mobility over at stonglifts.com. The hip and pelvis area just so happens to [...]

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Home Workouts – 5 Tips To Stay Motivated

by Susan

Guest post by Kaleena Lawless, Personal Training Specialist The biggest complaint about home workouts, is that it is hard to stay motivated at home. There are too many distractions and easy outs. At a gym there isn’t much else to do but exercise. At home there is the possibility of getting distracted by anything from [...]

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Best Turkey Chili Recipe

by Susan

I am so excited to try this turkey chili recipe this weekend. Fall is most definitely here and I am going to want a warm and hearty meal for when I finish up my home workouts this weekend. This turkey chili recipe comes from The Diet Solution Program, which comes with dozens and dozens of [...]

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