From the monthly archives:
I wanted to make this big, elaborate list with everything you need for good home workouts. But when I sat down to make the list, I realized the pure simplicity that exists when working out at home, in that there is virtually nothing you need to do them. How great is that? In fact, I [...]
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Guest post by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Ideas for healthy post home workouts shakes to help build muscle and enhance fat loss: As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense [...]
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This past weekend was an absolutely beautiful fall day here in upstate NY! No workout at home for me! Clear and sunny skies with temps in the 60′s. Can’t ask for much better then that! Scott and I suck at planning so we decided upon waking (then laying around, then going out for breakfast) that [...]
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One of my favorite websites is MarksDailyApple.com. Mark is all about primal living – in other words, living like “Grok” did thousands of years ago before modern technology. This means no convenience foods, nothing manufactured by a machine, put in a box, wrapper, or bag while only eating foods that Grok had access to back [...]
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Guest Post By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace‘ I was puttering around on the internet this morning and I saw something that really caught my eye. It was the latest data regarding our current life expectancy as humans from the World Health Organization, along with a history [...]
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This week’s can’t miss stuff from around the internet: I personally am finding mobility, more than anything else to be a huge factor in my personal fitness goals and you should take a look at the 7 dynamic stretches to improve hip mobility over at stonglifts.com. The hip and pelvis area just so happens to [...]
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Guest post by Kaleena Lawless, Personal Training Specialist The biggest complaint about home workouts, is that it is hard to stay motivated at home. There are too many distractions and easy outs. At a gym there isn’t much else to do but exercise. At home there is the possibility of getting distracted by anything from [...]
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I am so excited to try this turkey chili recipe this weekend. Fall is most definitely here and I am going to want a warm and hearty meal for when I finish up my home workouts this weekend. This turkey chili recipe comes from The Diet Solution Program, which comes with dozens and dozens of [...]
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