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From the monthly archives:

November 2010

How To Lose Weight This Thanksgiving (or Not Gain It)

by Susan · 15 comments

*Guest post from The Diet Solution Program Author, Isabel Del Los Rios. Eating Healthy To Lose Weight Will Stave Off Holiday Temptation Thanksgiving and the winter holidays–Christmas, Hanukkah, and others–are coming up. This time of year is the hardest for eating healthy to lose weight. The good news is that resisting the urge to eat [...]

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Fitness Challenge Of The Week – Week 2

by Susan

Hey all, happy Monday! This week is Thanksgiving in the US and I am hell bent on keeping you (as well as myself) from gaining weight this holiday season. In fact, my bigger goal for everyone is that you actually weight LESS on Jan 1 then you do right now! I think that is a [...]

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What Does The Twinkie Diet, KFC Double Down and a McDonald’s Happy Meal All Have In Common?

by Susan

Good day, it’s time now for another stirring rendition of killer content you should have read this week around the web. Important Goings Ons Martin Berkhan over at LeanGains.com wrote a killer, killer article with the top 10 fitness myths debunked. This is a must read. Brad Pilon talks about how to burn body fat [...]

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Fitness Challenge Of The Week

by Susan

Fitness Challenge Of The Week Hey all, happy Monday! There are officially 10 days until Thanksgiving here in the US, as well as the official beginning to the most food laden, gluttonous time of the year. The time period between Thanksgiving and New Year’s (or do you start on Halloween – or a month before [...]

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Is Milk the Secret Ingredient for Weight Loss?

by Susan

*Guest post by The Diet Solution Program Author, Isabel De Los Rios. The Skinny on Milk: Is It Mandatory For a Lose Weight Diet Plan? For those of us that are looking for a lose weight diet plan that works, it’s common to see dairy products recommended in order to slim down. But are milk [...]

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Are There Actually Foods That Burn Belly Fat?

by Susan

A Type of Trans Fat That Burns Belly Fat? As a Certified Nutrition Specialist, I usually shock people with this fact… it’s true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat. Sounds far fetched, but it’s true. First of all, as I’m sure you’ve [...]

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5 Tricks For Easy At Home Workouts

by Susan

* Guest post by Jim O’Connor 5 Tips To Easy At Home Workouts You have purchased all the home workouts equipment necessary to accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part. Using it is the number one [...]

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How To Stop Overeating

by Susan

I have been talking for a long time now about how the key to weight loss is simply eating less. I know this sounds too easy and uncomplicated to be effective. I can’t sell “eat less” in a late night infomercial or on QVC. I can’t sell “eat less” in a bottle or pill case, [...]

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Lose Fat & Build Muscle At the Same Time?

by Susan

*Guest post by Eat Stop Eat Author, Brad Pilon. 3 Keys to Losing Fat and Maintaining Muscle at The Same Time There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are [...]

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You Eat Too Much & Probably Don’t Know It

by Susan

*Guest post by Mark Moxom. The Metabolism Myth in Dieting It is true that our metabolism – the rate at which we process the food we eat – varies from person to person. What is not clear is why two people can appear to eat virtually the same amount of food, which causes one to [...]

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55 Best Foods For Weight Loss

by Susan
grass fed meat

  My Top 55 Lean-Body Foods to Build Muscle and Lose Body Fat In most of my Lean-Body Secrets Newsletters, I like to provide a healthy snack or meal recipe that not only is delicious and healthy, but also helps to get you closer to that hard-body appearance that everyone is looking for, while also [...]

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7 Amazing Benefits of Fasting

by Susan
benefits of fasting

* Guest post by Eat Stop Eat Author, Brad Pilon. 7 Ways Fasting Can Rev Up Your Fat Burning Furnace Flexible intermittent fasting is becoming a very popular way to use your body’s natural ability to burn lots of fat in a short period of time. Here is a list of the ways that flexible [...]

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The Best Weight Loss Products and Where To Find Them

by Susan
grass fed butter

  All The Best Weight Loss Products Are Right In Front Of You Reaching and maintaining a healthy body weight when time, stress, lack of sleep, sedentary work… in other words life, has put you on the wrong end of the scale can be extraordinarily difficult. Ironically, this problem is actually made worse by things [...]

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Are Protein Bars Just Glorified Candy Bars?

by Susan

*Guest post by Truth About Six Pack Abs Author, Mike Geary. Your Energy Bar Or Protein Bar May Actually Be Junk Food Cleverly Disguised You see them all over the place these days… nutrition bars that claim to be healthy and good for weight loss or muscle building, but when you read the label, you [...]

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Healthy Recipes, The Body Fat Trap & The Cave Bear Workout

by Susan

Hey Happy Friday! It’s time again for me to share with you all the awesome content you should be reading this week. Healthy Recipes Let’s start off with the good stuff! Over on Truth2BeingFit.com, Jodi gives us an awesome recipe for protein pumpkin cookies. This recipe is so healthy and looks so delicious I may [...]

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Awesome (But Healthy) Chocolate Fudge Recipe

by Susan
healthy fudge recipe

* Guest post by Truth About Six Pack Abs Expert, Mike Geary. My 5 Minute Healthy Chocolate Fudge Recipe – Yes It’s Healthy As a Certified Nutrition Specialist, I like to find ways to prepare delicious foods that most people can’t believe are actually healthy for you. If you have a sweet tooth like me, [...]

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2 Worst Foods For Weight Loss You Don’t Know About

by Susan
home ab workouts

* Guest post by Truth About Six Pack Abs Author, Mike Geary. The 2 Worst Foods That Make You Fat – One May Shock You The 2 fattening foods that I’m going to talk about in this article may actually shock you… most people falsely believe these 2 foods are “healthy”.  In all of my [...]

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