From the monthly archives:
*Guest post from The Diet Solution Program Author, Isabel Del Los Rios. Eating Healthy To Lose Weight Will Stave Off Holiday Temptation Thanksgiving and the winter holidays–Christmas, Hanukkah, and others–are coming up. This time of year is the hardest for eating healthy to lose weight. The good news is that resisting the urge to eat [...]
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Hey all, happy Monday! This week is Thanksgiving in the US and I am hell bent on keeping you (as well as myself) from gaining weight this holiday season. In fact, my bigger goal for everyone is that you actually weight LESS on Jan 1 then you do right now! I think that is a [...]
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Good day, it’s time now for another stirring rendition of killer content you should have read this week around the web. Important Goings Ons Martin Berkhan over at LeanGains.com wrote a killer, killer article with the top 10 fitness myths debunked. This is a must read. Brad Pilon talks about how to burn body fat [...]
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Fitness Challenge Of The Week Hey all, happy Monday! There are officially 10 days until Thanksgiving here in the US, as well as the official beginning to the most food laden, gluttonous time of the year. The time period between Thanksgiving and New Year’s (or do you start on Halloween – or a month before [...]
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*Guest post by The Diet Solution Program Author, Isabel De Los Rios. The Skinny on Milk: Is It Mandatory For a Lose Weight Diet Plan? For those of us that are looking for a lose weight diet plan that works, it’s common to see dairy products recommended in order to slim down. But are milk [...]
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* Guest post by Truth About Six Pack Abs Author, Mike Geary. A Type of Trans Fat That Burns Belly Fat? As a Certified Nutrition Specialist, I usually shock people with this fact… it’s true that there is a type of healthy natural trans fat that actually helps you to burn off abdominal fat. Sounds [...]
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* Guest post by Jim O’Connor 5 Tips To Easy At Home Workouts You have purchased all the home workouts equipment necessary to accomplish your desired workout goals. But wait, you now actually have to use them on a regular basis. Buying home workout equipment is the easy part. Using it is the number one [...]
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I have been talking for a long time now about how the key to weight loss is simply eating less. I know this sounds too easy and uncomplicated to be effective. I can’t sell “eat less” in a late night infomercial or on QVC. I can’t sell “eat less” in a bottle or pill case, [...]
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*Guest post by Eat Stop Eat Author, Brad Pilon. 3 Keys to Losing Fat and Maintaining Muscle at The Same Time There are three main keys to losing fat and gaining muscle. If you’re missing any of these you will most likely fail in your attempts to build a lean muscular body. So what are [...]
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*Guest post by Mark Moxom. The Metabolism Myth in Dieting It is true that our metabolism – the rate at which we process the food we eat – varies from person to person. What is not clear is why two people can appear to eat virtually the same amount of food, which causes one to [...]
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