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From the monthly archives:

December 2010

Merry Christmas!

by Susan · 9 comments

4430_happy-holiday

Merry Christmas all! I’m off for the weekend and will be back on Monday with your final Fitness Challenge of 2010! It will be a doozie! Just a reminder that Christmas Day at midnight is your last chance to take advantage of my holiday gift for you, a free 20 minute phone call with me [...]

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Grilled Pork Tenderloin With Rosemary-Mustard Rub

by Susan

What do you make for the main course for your holiday meal? Turkey? Lasagna? Roast Beef? Pork roast? In the Campbell household, we usually have a pork roast on Christmas day. If it were up to me we would have a Christmas pizza, but noooooooooo. So, I have to cook a ton of food. My [...]

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A Holiday Home Workouts Gift Just For You

by Susan

Happy Holidays! I get so excited this time of year, don’t you? Whether you celebrate Christmas or Hannukah or even Festivus (I’ve got a lot of issues with you people! few can argue that this isn’t a time of year for being with friends and family and giving thanks for everything we have. And that’s [...]

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Home Workouts Fitness Challenge – Week 5

by Susan

Home Workouts Fitness Challenge of the Week Final 2 weeks of 2010! You have just 10 more days to position yourself for a successful 2011. What are you doing to move yourself closer to achieving your goals? If you have completed the Home Workouts Fitness Challenges from the prior 4 weeks you should be getting [...]

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Astaxanthin Benefits & How It Can Help You Lose Weight

by Susan

Astaxanthin For Endurance & Fat Loss Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids? Well, this red shade is not only pretty to look at, but it can help you burn more fat and increase your athletic endurance;  added benefits we’re all looking for. [...]

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Can A Home Workout Save You Money?

by Susan

Save Money With A Home Workout Plan With the world gripped in a financial recession, everybody is looking for fat to trim from their budgets. One of the first “luxuries” to be trimmed are expensive gym memberships. While this is a quick way to save money, there’s no reason to let your personal fitness suffer. [...]

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Top 3 Common Home Workout Mistakes

by Susan

Top 3 Common Home Workout Mistakes I’m a personal trainer and weight loss coach. And in all my time working with people towards their health and weight loss goals I see a ton of common mistakes when it comes to a good home workout. A lot of mistakes, actually. In no particular order, here are [...]

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Lifestyle and Dietary Effects On The Human Gene

by Susan

The Human Gene Can Change With Lifestyle and Dietary Choice There is a dangerous game called Russian Roulette. The way it works is you take a gun and insert one bullet into the chamber. You then spin the chamber. After spinning the chamber several times you put the barrel of the gun up to your [...]

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Fitness Challenge of the Week – Week 4

by Susan

It’s Monday again! We’re only 3 weeks away from January 1. I have a few questions for you: 1. Did you reach your goals or resolutions you started January 1, 2010? 2. How much weight have you gained so far this holiday season since Halloween? 3. How is January 1 going to be different for [...]

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Diet Plans To Lose Weight

by Susan
gluten-free

Grain Free Vs Gluten Free: Are These Diet Plans to Lose Weight or Just a Fad? While gluten free diets have been making headlines and taking the food world by storm, a grain free diet is just a few steps further and has much of the same properties as a gluten free diet. But for [...]

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Fitness Challenge of the Week – Week 3

by Susan

Happy Monday! For those of you who are die hard Fitness Challenge doers trying their best to NOT gain holiday weight this year, I apologize yet again for missing last week during my week from hell. I think you will really love (or really hate, depending on your perception) this week’s Fitness Challenge. If you [...]

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Susan and the Terrible, Horrible, No Good, Very Bad Week

by Susan

Hey All – it’s been a whole week since I’ve even been on my computer, let alone posted a blog article. And I just wanted to take a minute to apologize to you for being M.I.A. But really, I had a terrible, horrible, no good, very bad week and I just couldn’t get myself to [...]

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