From the monthly archives:
Merry Christmas all! I’m off for the weekend and will be back on Monday with your final Fitness Challenge of 2010! It will be a doozie! Just a reminder that Christmas Day at midnight is your last chance to take advantage of my holiday gift for you, a free 20 minute phone call with me [...]
{ Comments on this entry are closed }
What do you make for the main course for your holiday meal? Turkey? Lasagna? Roast Beef? Pork roast? In the Campbell household, we usually have a pork roast on Christmas day. If it were up to me we would have a Christmas pizza, but noooooooooo. So, I have to cook a ton of food. My [...]
{ Comments on this entry are closed }
Happy Holidays! I get so excited this time of year, don’t you? Whether you celebrate Christmas or Hannukah or even Festivus (I’ve got a lot of issues with you people! few can argue that this isn’t a time of year for being with friends and family and giving thanks for everything we have. And that’s [...]
{ Comments on this entry are closed }
Home Workouts Fitness Challenge of the Week Final 2 weeks of 2010! You have just 10 more days to position yourself for a successful 2011. What are you doing to move yourself closer to achieving your goals? If you have completed the Home Workouts Fitness Challenges from the prior 4 weeks you should be getting [...]
{ Comments on this entry are closed }
Astaxanthin For Endurance & Fat Loss Have you ever wondered why krill oil was brightly colored red instead of yellow like other marine omega-3 lipids? Well, this red shade is not only pretty to look at, but it can help you burn more fat and increase your athletic endurance; added benefits we’re all looking for. [...]
{ Comments on this entry are closed }
Save Money With A Home Workout Plan With the world gripped in a financial recession, everybody is looking for fat to trim from their budgets. One of the first “luxuries” to be trimmed are expensive gym memberships. While this is a quick way to save money, there’s no reason to let your personal fitness suffer. [...]
{ Comments on this entry are closed }
Top 3 Common Home Workout Mistakes I’m a personal trainer and weight loss coach. And in all my time working with people towards their health and weight loss goals I see a ton of common mistakes when it comes to a good home workout. A lot of mistakes, actually. In no particular order, here are [...]
{ Comments on this entry are closed }
The Human Gene Can Change With Lifestyle and Dietary Choice There is a dangerous game called Russian Roulette. The way it works is you take a gun and insert one bullet into the chamber. You then spin the chamber. After spinning the chamber several times you put the barrel of the gun up to your [...]
{ Comments on this entry are closed }
It’s Monday again! We’re only 3 weeks away from January 1. I have a few questions for you: 1. Did you reach your goals or resolutions you started January 1, 2010? 2. How much weight have you gained so far this holiday season since Halloween? 3. How is January 1 going to be different for [...]
{ Comments on this entry are closed }
Grain Free Vs Gluten Free: Are These Diet Plans to Lose Weight or Just a Fad? While gluten free diets have been making headlines and taking the food world by storm, a grain free diet is just a few steps further and has much of the same properties as a gluten free diet. But for [...]
{ Comments on this entry are closed }
|
|
|
