From the monthly archives:
Jack LaLanne, Original Home Workouts Expert, Dies at Age 96 The “Godfather of Fitness” passed away on January 23rd at the age of 96 due to respiratory failure resulting from pneumonia. Jack’s mission in life was to help people to help themselves feel better, look better, and live longer. Jack has motivated millions throughout his [...]
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A Cure For Cancer? Eating A Plant-Based Diet For those of you who have been following me for awhile you know that I believe very strongly in eating a plant based diet. Plant based diets provide the following health benefits: decrease risk of heart disease decrease risk of diabetes lower cholesterol levels lower blood pressure [...]
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Starvation Mode Does Not Exist The theory of “starvation mode” is something that fuels obsessive compulsive eating in North America and throughout the world. To use a very basic definition, starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support [...]
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How To Lose Weight Quick and Easy For today’s post I have an awesome interview I did with an old friend of mine, Mary Ann, where she talks about how to lose weight quick and easy when you’re a parent who works full time. Mary Ann and I go way back to grade school when [...]
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Can Coconut Oil Help You Lose Fat? Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have [...]
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Thermodynamics & Cold Exposure To Burn Fat? Over this past holiday season, I picked up a copy of Tim Ferris’s new book, The Four Hour Body. For those of you unfamiliar with Tim, he is an avid self-experimenter in all things lifestyle, business, health, and fitness. The Four Hour Body is a compilation of all [...]
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Healthy Eating Habits Happy New Year! I had a really great holiday season and I hope you did as well! And now I am back, totally refreshed and recharged and ready to talk about a few healthy eating habits you can start doing right now to help you burn fat. On December 31, I posted [...]
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