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From the monthly archives:

July 2011

How To Make Kale Chips

by Susan · 13 comments

How to Make Kale Chips A few months back I saw a facebook post about buying kale chips from a company I follow. Kale chips? WTH? And gross. Besides, I’m really not much of a snacker….. But then I shared the post on my facebook page and one of my friends and I got into [...]

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Sitting is Bad For You – It’s Killing You In Fact

by Susan · 14 comments

Sitting is Bad For You So bad, in fact, that it is literally killing you. Check out the infographic below for the truth about sitting down. We are now averaging 9.3 hours sitting down per day. Sitting increases our risk of death up to 40%. Sitting makes us fat. Obese people sit for 2.5 more [...]

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