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The 4-Hour Body, Improving Hip Mobility, & Barefoot Running

by Susan · 12 comments

Make barefoot running part of your home workouts!

This week’s can’t miss stuff from around the internet:

I personally am finding mobility, more than anything else to be a huge factor in my personal fitness goals and you should take a look at the 7 dynamic stretches to improve hip mobility over at stonglifts.com. The hip and pelvis area just so happens to be the place that controls the rest of the body – low hip mobility or pelvis tilt = muscle imbalance and chronic injury everywhere else.

Take me for example. I have had an anterior pelvis tilt for 6 years and I’ve had shin splints, plantar facitis, sciatica, and rib subluxation in my upper back. Once I started to do hip mobility drills these issues started to dissipate.

Bored with your workout or hitting a training plateau? Head on over to see Craig Ballantyne to discover 10 secret training tips to shake up your workouts. I guarantee you will get new workout ideas from this out of the box article.

Ever hear of barefoot running? Check out this awesome post by the guys over at Fitness Spotlight where they talk about how to cure all running injuries and pain with barefoot running. I bought a pair of Vibram FiveFingers this past spring and I love them! I think wearing them has made a huge difference in the strength of all my little muscles in my feet and ankles.

Mark is really cranking things out at Mark’s Daily Apple! One of my favorite posts has been how to make the perfect primal pizza complete with how to video. I cannot wait to try this recipe for the crust – cutting out grains means cutting out pizza dough, but not when you make it this way!

And good news Tim Ferris lovers! Tim has a new book coming out called The 4 Hour Body. It’s not due out until December 2010 but you can preorder a copy now that comes complete with Tim’s signature by heading over to the 4 Hour Body now. Copies are limited and you do not want to miss out on all the stuff Tim covers. Tim also did an interesting blog post on how to lose 10 pounds in 14 days and greatly improve your health. Cool stuff.

And here are some of my blog posts that you might find interesting:

Best Turkey Chili Recipe

Workouts Without Weights at Home

Will Eating Potatoes Make You Fat?

Pumpkin Soup and Home Workouts

And A Quick Mind-Set Tip:

“You are the only person in existence who can use your potential.” ~ Zig Ziglar

So, don’t waste any more time being ordinary. Do whatever it takes to meet your goals and start taking action on them right now.

Your Friend & Coach,

Susan Campbell, MS, CSCS
Author, Ultimate Home Workouts

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1 physical therapist October 12, 2010 at 9:55 am

this post is very usefull thx!

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