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Best Cardio Interval Duration For Fat Loss During High Intensity Interval Training

by Susan · 7 comments

Hey, I am back with question #6 from my Top 10 Most Frequently Asked Question series.

Today’s question has to do with high intensity interval training.

Question #6: When doing high intensity interval training (HIIT), what is the best duration for the intervals if my goal is to burn fat?

Answer: 8 seconds on, 12 seconds recovery…….check out the video.

Try it out yourself! Start incorporating high intensity interval training (HIIT) into your cardio at home or at the gym and try using the 8 and 12 seconds protocol. Start slow but work up to 20 minutes and I guarantee you will start seeing an increase in your fat loss!

Good luck!

Susan Campbell, MS, CSCS

Author, Ultimate Home Workouts

home workouts, bodyweight workouts

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{ 7 trackbacks }

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