Save Money With A Home Workout Plan
With the world gripped in a financial recession, everybody is looking for fat to trim from their budgets. One of the first “luxuries” to be trimmed are expensive gym memberships. While this is a quick way to save money, there’s no reason to let your personal fitness suffer.
The connection between physical activity and health has been proven time and time again. Exercise is critical to a balanced, healthy lifestyle. It’s just as important for psychological health as it is for losing fat and building muscle. A recent study from the World Health Organization may help put things in perspective:
- 1.9 million people die annually due to lack of physical activity
- 30 minutes of moderate exercise 5 days a week greatly reduces the risk of non-communicable disease
- Over 35 million people died in 2005 from non-communicable diseases – representing 60% of worldwide deaths
So, in addition to staying emotionally and physically fit, exercise can actually help you fight disease. Unfortunately, many people are overwhelmed at the thought of integrating a regular exercise program into their daily life. That’s where the benefits of a home workout program come in. Many people join gyms with the best of intentions, but very few people regularly use their gym memberships. Why waste the money when you can workout at home?
Here are a few advantages to developing a Home Workout Program:
It’s Private
Many people – especially overweight people – are shy when it comes to exercising in front of other people. A home workout program is private. You don’t have to worry about wearing fancy gym clothes or what you look like. And you’ll never feel like you have to compete with anybody.
It’s Cheap
A home workout program is essentially free. There are definitely no monthly contracts. Over time you might want to invest in some simple home fitness equipment: free weights, yoga mats, etc. but you can definitely get started for free. You can buy all the equipment you’ll ever need for the price of a few months gym membership, and this equipment will last you basically forever. You’ll also save gas money because you don’t need to drive to the gym everyday, which brings me to my next point…
It’s Convenient
With a home workout plan, you can basically roll out of bed or start exercising. You can exercise anytime you can find a spare 15 to 20 minutes. It’s also great for traveling because you can perform most of the basic home workout exercises in your hotel room. You’ll save a lot of time from not driving to the gym and if you exercise before your morning shower, that also saves you the time of taking an extra post-workout shower.
When you start your home workout plan, it may seem ridiculously simple after all the fancy gym equipment you’ve been using. But as simple as it seems, it will work. You’ll be saving money, building muscle and improving your psychological state of mind.
*This was a guest post by Chris Allen, a home workout enthusiast and the publisher of Get Skinny! Be Happy! – a site devoted to quick weight loss with the Medifast diet.
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Twitter: phitzone
December 22, 2010 at 1:28 pm
I’m a huge supporter of working out at home, and have been doing so for quite some time now. Over time we’ve added more equipment and such, but the core of most of our training really doesn’t require much.
The exception to this is when I’m training for powerlifting meets. Kind of need my equipment then.
HAHA, yeah you probably need a little more than a few dumbbells and a stability ball! But same here, equipment you can use at home don’t require that much space and they are fairly inexpensive too. All good things!
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