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Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the category archives:

Home Workouts Bodyweight Training

Turbulence Training – Day 18: Fast Bodyweight Workout Secrets

by Susan · 15 comments

And that’s a wrap for me on day 18 using Craig Ballantyne”s bodyweight workout, Turbulence Training. If you’ve missed any of my riveting reviews from the last 17 days you can get your fix by clicking here —> Turbulence Training Review I’m on week 3 of Buff Dudes & Hot Chicks and today was a [...]

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Turbulence Training – Day 5: Using Bodyweight Cardio In Your Fat Loss Workouts

by Susan

What is bodyweight cardio and how do you incorporate it into your fat loss workouts and home workouts? I’m back on Day 5 of my review of Craig Ballantyne’s fat loss workout program, Turbulence Training. This week I have been using his Buff Dudes & Hot Chicks workout. Was a pretty interesting week: Workout A [...]

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Turbulence Training – 3 Best Bodyweight Exercises For Fat Loss

by Susan
Plank Extended Arms

Today I have a new post written for you by the author of Turbulence Training, Craig Ballantyne. ******************* Here are 3 kick-butt bodyweight exercises you can do anytime, during your home workouts to burn fat, stay energized, and avoid overeating. A bodyweight workout will help you burn fat shockingly fast, without any fancy equipment. 1) [...]

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Bodyweight Workout – Best Exercises For A Flat Stomach and Six Pack Abs

by Susan
bodyweight workout, bodyweight exercises

Hey, I’m back again with question #4 in my Top 10 Most Frequently Asked Questions series. Question #4: What are some good ab exercises to include in my bodyweight workout that will give me a flat stomach and six pack abs? Answer: There are a ton of really great ones, I could go on all [...]

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300 Workout – A Bodyweight Workout Of Olympic Proportions

by Susan

The Olympics are here! Always an exciting time for me, despite not being a huge follower of some of the sports that are included in the winter Olympics. But seeing as though we are celebrating the best athletes in the world, I thought I would show you a bodyweight workout (mostly anyway) that will challenge [...]

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Bodyweight Workout For Major Fat Burning

by Susan
bodyweight workout, bodyweight exercises

Hey, I’m back with questions #2 in my top 10 most frequently asked questions video series. Question #2: What exercise can I do as part of a bodyweight workout that will burn the most calories? Answer: Watch the video! (BTW, can you catch my huge grammar mistake? – I’m a huge dufus.) So get to [...]

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Home Workout Program For Beginners – Best Fat Burning Exercises

by Susan

Newly embarking on a home workout program can be exciting and confusing. Knowing which fat burning exercises to include in your workout to achieve your goals can make or break your success. Workout safety is also always a concern for beginners. Did you check with your physician? Do you have enough space free of anything [...]

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Bodyweight Circuit Exercises – A Good Fat Loss Workout?

by Susan
Plank 1 Extended Leg

My favorite fat loss workouts include plenty of bodyweight exercises, either on their own or coupled with some kettlebell or dumbbell exercises. Bodyweight exercises are those that involve you moving your own body weight throughout the movement. The best part about bodyweight exercises is that they can be done anywhere: at the gym, at home, [...]

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Home Fitness Workout For Beginners

by Susan

Thought I would post this video with a handful of basic exercises you can do at home if you are a beginner. Great starter home fitness workout. Simply complete all the body weight exercises for 30 seconds each without resting. After you completed all the exercises rest for 1 minute and repeat 1-2x. Be sure [...]

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Beginner’s Program Home Fat Loss Workout – Wednesday

by Susan
UHW Inner Circle

Back today with a video showing the second home fat loss workout of the beginner’s program from Ultimate Home Workouts. Another circuit training workout filled with bodyweight exercises for you to master. When you cut your exercise routine time in half like you do with the workout I designed for this fat loss system time [...]

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Abdominal Plank Progressions to Strenghen Your Core

by Susan
Flat abs

Recently, I posted an article about the 3 Best Ab, Non Crunch Exercises for Beginners. Today I want to zero in on one of those exercises, the plank. The plank is a great core stabilization exercise that people of any fitness level can perform. In fact, I often suggest that people just starting out on [...]

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Push Up Progressions

by Susan

Happy Festivus! And now it is time for the airing of grievances…..sorry, couldn’t help it! The push up is one of the best exercises for building strength and endurance in the chest muscles, especially for beginners. Like most bodyweight exercises, the push up is easy to learn, can be done as part of a home [...]

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Today’s Metabolic Bodyweight Workout at Home

by Susan

I have a little stomach bug and I completely took yesterday off in hopes that a little R&R might encourage the little bugger to go away. While I am feeling better today, I really didn’t want to go to the gym but I didn’t want to take another full day off either. (BTW, I have [...]

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At Home Ab Workouts – 3 Best Ab, No Crunch Exercises For Beginners

by Susan
Home ab workouts

When putting together effective at home ab workouts it is important to remember my #1 rule for getting flat abs. No crunches! The fact is crunches and sit ups just are not effective for flattening your tummy or giving you 6 pack abs. In fact, the damage they may be doing to your back may [...]

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Bodyweight Circuit Training Workout For Home For Women

by Susan
Elbow Plank

Bodyweight circuit training workouts are quickly catching on as a fast and effective fat loss workout that can be done at home anytime with little or no equipment. Let’s face it. As a woman you are the Boss. You run the show. You run your household, work a full time job, have the kids and [...]

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Today’s Fat Loss Workout and Thoughts From the Gym

by Susan

Wow, I am constantly amazed when I go to the gym. I love to people watch and I get a lot of that in while I am there. I see all kinds of people getting in their fat loss workouts: young and old, men and women, knowledgeable and inexperienced. It is the inexperienced people that [...]

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Home Fat Loss Workouts, Meal Plans, and Nutrition Supplements

by Susan
Me Champlain Mtn 3

I am constantly being asked about what kind of workouts I do, what I eat, and what supplements, if any, I take. I thought I would take a little time now to address these questions. Here is a general snapshot of my day. Shortly after I wake, I drink 1 glass of water with a [...]

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Boost Growth Hormone Production: A Natural Way to Lose Fat and Build Muscle

by Susan

Properly constructed fat loss workouts are one of the most powerful ways to naturally boost growth hormone production.Read on to find out other ways to do so and why it is important. Growth hormone is one of the most influential anabolic hormones. Produced in the pituitary gland, growth hormone helps burn fat, build muscle and [...]

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Overcoming Diet and Fat Loss Workout Obstacles While Traveling

by Susan

How do you maintain a healthy eating plan and stay active while on the road? I will be heading out of town this week for a few days for work. I generally do not mind the travel but it does tend to seriously affect my workout schedule and normal meal plan. As with any work [...]

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Exercise Tips For Fat Loss

by Susan

When looking to lose fat remember to include the 2 most important pieces of the exercise puzzle: 1. Whole body, Circuit Training Workout: Choose 9 multi-jointed exercises that will work the lower body (prisoner squats, lunges, Bulgarian squats), upper body (push ups, chin ups, rows) and core (plank, mountain climbers, jackknife). Move through this circuit [...]

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