Web Analytics

Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the category archives:

Home Workouts Fat Loss

Thermodynamics and Cold Exposure For Fast Fat Burning?

by Susan · 51 comments

thermodynamics and weight loss

Thermodynamics & Cold Exposure To Burn Fat? Over this past holiday season, I picked up a copy of Tim Ferris’s new book, The Four Hour Body. For those of you unfamiliar with Tim, he is an avid self-experimenter in all things lifestyle, business, health, and fitness. The Four Hour Body is a compilation of all [...]

{ Comments on this entry are closed }

The Best Way To Lose Weight Fast

by Susan

Are you looking for the best way to lose weight fast? Well, you know you aren’t going to lose weight like crazy from a pill. And you know that none of those ridiculous late night infomercials (think ab belt, ab circle pro, and shake weight) are going to make you lose weight like they claim [...]

16 comments Read the full article →

The Truth Behind the Confusion of Fat Loss and Fitness

by Susan

Guest post by Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace‘ People are confused more than ever about how to burn fat.  They are confused about the best way to go about achieving the body they want.  They are confused about what works and what doesn’t, and the reasons why.  [...]

18 comments Read the full article →

Your FREE Monthly Fat Loss Workouts

by Susan

Hey All, I hope you had a GREAT July 4th weekend! I did, and I have to be honest, I really needed the downtime. Scott and I did a lot of fun things this weekend, including brunch, the farmer’s market, and a 4+ hour canoe trip down the Kaydeross.We did a little fishing on thr [...]

9 comments Read the full article →

Turbulence Training – Day 3: Best Upper Body Home Workouts For Fat Loss

by Susan
turbulence training fat loss workouts home workouts

Day #3 doing Craig Ballantyne’s Turbulence Training workout, Buff Dudes and Hot Chicks. When I woke up this morning I weighed myself only to find that I lost 1.6 pounds over the first 2 days of being on the program! Today was Workout B, one of the best upper body home workouts I’ve ever done, [...]

8 comments Read the full article →

Turbulence Training – Day 2: Dealing With Muscle Soreness

by Susan
turbulence training fat loss workouts home workouts

Hey All, I’m on Day 2 in my Turbulence Training review where I am actually using one of the fat loss workouts that Craig Ballantyne developed for his Turbulence Training program. Yesterday I completed Workout A from the Turbulence Training workout Buff Dudes & Hot Chicks. Oh yes, Virginia, there is muscle soreness. One of [...]

8 comments Read the full article →

Turbulence Training – Day 1: Getting Started Doing Fat Loss Workouts

by Susan
turbulence training fat loss workouts home workouts

Hey, just starting day 1 doing Craig Ballantyne’s Turbulence Training so I can give my readers and clients an honest review of the popular fat loss training system. Craig claims that if you use Turbulence Training, you will lose stubborn belly fat, burn more calories, and sculpt your muscles in only 3 short workouts sessions [...]

11 comments Read the full article →

Bodyweight Circuit Exercises – A Good Fat Loss Workout?

by Susan
Plank 1 Extended Leg

My favorite fat loss workouts include plenty of bodyweight exercises, either on their own or coupled with some kettlebell or dumbbell exercises. Bodyweight exercises are those that involve you moving your own body weight throughout the movement. The best part about bodyweight exercises is that they can be done anywhere: at the gym, at home, [...]

13 comments Read the full article →

Home Fitness Workout For Beginners

by Susan

Thought I would post this video with a handful of basic exercises you can do at home if you are a beginner. Great starter home fitness workout. Simply complete all the body weight exercises for 30 seconds each without resting. After you completed all the exercises rest for 1 minute and repeat 1-2x. Be sure [...]

16 comments Read the full article →

Starting a New Fat Loss Workout

by Susan

So, I think I have just about wrapped up my week long stomach bug and can start getting back to being productive! What a long waste of a week, but I guess my body needed a little down time. I am going to begin a new 4 week workout today and I am going to [...]

13 comments Read the full article →

Beginner’s Program Home Fat Loss Workout – Wednesday

by Susan
UHW Inner Circle

Back today with a video showing the second home fat loss workout of the beginner’s program from Ultimate Home Workouts. Another circuit training workout filled with bodyweight exercises for you to master. When you cut your exercise routine time in half like you do with the workout I designed for this fat loss system time [...]

8 comments Read the full article →

Beginner’s Program Home Fat Loss Workout – Monday

by Susan
UHW Inner Circle

For UHW Inner Circle Members, here is a video with the Monday fat loss workout from the Beginner Program from Ultimate Home Workouts. This will show you how to do each exercise and with proper form. You will be well on your way to blasting away body fat, flattening your stomach, and boosting your metabolism. [...]

3 comments Read the full article →

Goal Setting, Body Transformation, and Home Fitness Workouts

by Susan
UHW Inner Circle

Welcome to the UHW Inner Circle! You are So in!

This is your weekly “coaching call”, where I provide you with a blueprint to transform your body.

Each week I will provide you with a 7 day plan for you with your home fitness workouts, daily food tasks, etc. all mapped out for you. I will also provide some other little knowledge tidbits throughout so keep a look out for those.

16 comments Read the full article →

Winners of the New Ultimate Home Workouts Fat Loss Workout System

by Susan

Thank you to everyone who entered to win a copy of the new Ultimate Home Workouts Fat Loss Workout System. I don’t know about you but I am looking forward to wrapping up 2009 and wiping the slate clean for 2010. Don’t get me wrong, I actually had a great year. I just love the [...]

13 comments Read the full article →

Interval Training and Short Burst Cardio For Fat Loss at Home

by Susan

Interval training and short burst cardio for fat loss at home? Say what? I have been spending a ton of time trying to convince you that long, slow cardio is not the way to go if fat loss is your goal. Rather, we need to work at a higher intensity, doing short burst cardio, to [...]

12 comments Read the full article →

Top 6 Health and Fitness Gifts That Should be on Your Holiday Wish List This Year

by Susan

Happy Holidays! The items on the following list should be on your holiday wish list this year and/or on your list to give to others you care about. 6. Grass fed beef: If you are going to eat animal protein you should be buying meat from animals that were raised without hormones or antibiotics and [...]

12 comments Read the full article →

Today’s Metabolic Bodyweight Workout at Home

by Susan

I have a little stomach bug and I completely took yesterday off in hopes that a little R&R might encourage the little bugger to go away. While I am feeling better today, I really didn’t want to go to the gym but I didn’t want to take another full day off either. (BTW, I have [...]

4 comments Read the full article →

Jessica Biel’s Circuit Training Workout and Diet

by Susan

The other night while flipping through all my options on TV, I came across a movie from 2001 called Summer Catch, starring Freddie Price, Jr. and Jessica Biel. Admittedly, I have a cheesy affliction to movies like this so I put the remote down and watched for awhile. The first time we see Jessica, she [...]

6 comments Read the full article →

Fat Loss Workout For Women

by Susan
images-3

Here is a fat loss workout for women that can be done at home or in the gym, that will be sure to burn body fat, get you strong, and give you a flat tummy. But first, as you know, I personally enjoy going to the gym to exercise. I often go swim or do [...]

2 comments Read the full article →

Today’s Fat Loss Workout and Thoughts From the Gym

by Susan

Wow, I am constantly amazed when I go to the gym. I love to people watch and I get a lot of that in while I am there. I see all kinds of people getting in their fat loss workouts: young and old, men and women, knowledgeable and inexperienced. It is the inexperienced people that [...]

4 comments Read the full article →

Home Fat Loss Workouts, Meal Plans, and Nutrition Supplements

by Susan
Me Champlain Mtn 3

I am constantly being asked about what kind of workouts I do, what I eat, and what supplements, if any, I take. I thought I would take a little time now to address these questions. Here is a general snapshot of my day. Shortly after I wake, I drink 1 glass of water with a [...]

1 comment Read the full article →

Stair Exercises – A Superior Fat Loss Workout

by Susan

Hey! I hope you are having an awesome day! Yesterday at my Boot Camp my campers and I did stair exercises for 35 minutes followed by a killer ab sequence. I have been talking to you for awhile now about high intensity interval training and why they are key to burn fat. Here is a [...]

5 comments Read the full article →

Top 3 Fat Loss Myths Revealed

by Susan

Fat Loss Myths That Prevent You From Decreasing Your Body Fat Hey, I hope you had a killer long weekend! I was recovering from the latest flu bug going around so it was a little low key for us. We did manage to get up to the lake and relax on the boat though, which [...]

6 comments Read the full article →

Ultimate Fat Burning Workout

by Susan
Looking out at Egg Rock Lighthouse and Frenchman

I have been telling you for some time now that there are three ways to lose fat: 1. By improving the quality of the foods you eat and eating them in proper quantities. 2. By participating in a resistance training regime. 3. By completing high intensity interval training. For optimal results you do all three in conjunction with [...]

4 comments Read the full article →

3 FREE Months of Fat Loss Workouts and A Nutrition Overhaul. Who wants it?

by Susan

I am looking to give away 3 FREE months of workouts and a nutrition overhaul to 1 lucky person, a $960.00 value! To qualify to be chosen, all you have to do is send me a message about why you would like this opportunity. Some things to include may be:fat loss workouts, nutrition What is your current situation? [...]

2 comments Read the full article →

Fat Loss Strategies – Top 8 Strategies You Must Do to Achieve Your Weight Loss Goals PART I

by Susan

There are many easy ways to help facilitate fat loss. The more of the following tips you do the more likely you are to reach your weight loss goals. 1. Get Control Over Your Diet: Your diet accounts for 75% of the current state of your physique. You cannot possibly exercise enough to overcome a crappy [...]

3 comments Read the full article →

Boost Growth Hormone Production: A Natural Way to Lose Fat and Build Muscle

by Susan

Properly constructed fat loss workouts are one of the most powerful ways to naturally boost growth hormone production.Read on to find out other ways to do so and why it is important. Growth hormone is one of the most influential anabolic hormones. Produced in the pituitary gland, growth hormone helps burn fat, build muscle and [...]

2 comments Read the full article →

Overcoming Diet and Fat Loss Workout Obstacles While Traveling

by Susan

How do you maintain a healthy eating plan and stay active while on the road? I will be heading out of town this week for a few days for work. I generally do not mind the travel but it does tend to seriously affect my workout schedule and normal meal plan. As with any work [...]

4 comments Read the full article →

Exercise Tips For Fat Loss

by Susan

When looking to lose fat remember to include the 2 most important pieces of the exercise puzzle: 1. Whole body, Circuit Training Workout: Choose 9 multi-jointed exercises that will work the lower body (prisoner squats, lunges, Bulgarian squats), upper body (push ups, chin ups, rows) and core (plank, mountain climbers, jackknife). Move through this circuit [...]

1 comment Read the full article →