Metabolic Home Workouts + Paleo Nutrition + Advanced Weight Loss Strategies = ULTIMATE Body Redesign

From the category archives:

Home Cardio Workouts

Gymboss GB2010 Black Softcoat Interval Timer Review

Gymboss GB2010 Black Softcoat Interval Timer Worth YOUR Weight in Gold Last night I was doing an interval training workout at my local park with my Gymboss GB2010 Black Softcoat Interval Timer and debating on the topic I was going to write about for you today. Then it hit me – I’d share with you the workout [...]

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3 Best At Home Cardio Workouts

by Susan

Cardio at Home Workouts For Faster Fat Loss You are about to get some of the most effective cardio at home workouts that are going to blow torch fat off your body in minimum time. In addition to losing fat at a record pace, these cardio at home workouts will allow you to spend less [...]

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A Holiday Home Workouts Gift Just For You

by Susan

Happy Holidays! I get so excited this time of year, don’t you? Whether you celebrate Christmas or Hannukah or even Festivus (I’ve got a lot of issues with you people! few can argue that this isn’t a time of year for being with friends and family and giving thanks for everything we have. And that’s [...]

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The Firetower Challenge – Hadley Mtn

by Susan

This past weekend was an absolutely beautiful fall day here in upstate NY! No workout at home for me! Clear and sunny skies with temps in the 60′s. Can’t ask for much better then that! Scott and I suck at planning so we decided upon waking (then laying around, then going out for breakfast) that [...]

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At Home Cardio Workouts Helped Me Lose 20 Pounds

by Susan

What else could I possibly say about at home cardio workouts that I haven’t already said? Today I want to share a personal story about myself and how I used at home cardio workouts to not only overcome an overuse injury but to lose 20 pounds as well. It all began back in 2003. One [...]

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